Foods high in SFA 14:0

Top foods ranked by SFA 14:0 content per 100 g. Data from USDA FoodData Central.

# Food Per 100 g Category
1 Coconut Oil 16.7 g Fats and Oils
2 Salted Butter Stick 7.2 g Dairy and Egg Products
3 Heavy Cream 3.4 g Dairy and Egg Products
4 Full Fat Cream Cheese 3.2 g Dairy and Egg Products
5 Cheddar Cheese 3.1 g Dairy and Egg Products
6 Monterey Jack Cheese 3.0 g Dairy and Egg Products
7 American Processed Cheese 2.9 g Dairy and Egg Products
8 Swiss Cheese 2.9 g Dairy and Egg Products
9 Swiss Cheese 2.9 g Dairy and Egg Products
10 Grated Parmesan Cheese (Refrigerated) 2.8 g Dairy and Egg Products
11 American Cheese 2.8 g Dairy and Egg Products
12 Sliced Provolone Cheese 2.6 g Dairy and Egg Products
13 Cotija Cheese 2.6 g Dairy and Egg Products
14 Grated Parmesan Cheese 2.4 g Dairy and Egg Products
15 Queso Fresco 2.3 g Dairy and Egg Products
16 American Cheese Singles 2.2 g Dairy and Egg Products
17 Queso Seco 2.2 g Dairy and Egg Products
18 Queso Seco 2.2 g Dairy and Egg Products
19 Oaxaca Cheese 1.9 g Dairy and Egg Products
20 Part-Skim Low-Moisture Mozzarella 1.9 g Dairy and Egg Products
21 Crumbled Whole Milk Feta Cheese 1.8 g Dairy and Egg Products
22 Full Fat Sour Cream 1.7 g Dairy and Egg Products
23 Whole Milk Ricotta Cheese 1.2 g Dairy and Egg Products
24 Whole Milk Ricotta Cheese 1.2 g Dairy and Egg Products
25 Beef Frankfurter 0.8 g Sausages and Luncheon Meats
26 Pre-Cooked Beef Breakfast Sausage 0.8 g Sausages and Luncheon Meats
27 Pre-Cooked Beef Breakfast Sausage 0.8 g Sausages and Luncheon Meats
28 Cooked Bacon 0.5 g Pork Products
29 Full Fat Cottage Cheese 0.4 g Dairy and Egg Products
30 Whole Milk Greek Yogurt, Plain 0.4 g Dairy and Egg Products
31 Whole Milk Plain Yogurt 0.4 g Dairy and Egg Products
32 Pan-Fried Pork Chorizo 0.3 g Sausages and Luncheon Meats
33 Pan-Fried Pork Chorizo 0.3 g Sausages and Luncheon Meats
34 Mild Italian Pork Sausage, Pan-Fried 0.3 g Sausages and Luncheon Meats
35 Mild Italian Pork Sausage, Pan-Fried 0.3 g Sausages and Luncheon Meats
36 Grilled T-Bone Steak (Lean) 0.3 g Beef Products
37 Grilled T-Bone Steak (Lean) 0.3 g Beef Products
38 Whole Milk 0.3 g Dairy and Egg Products
39 Whole Milk 0.3 g Dairy and Egg Products
40 Raw Farm-Raised Atlantic Salmon 0.2 g Finfish and Shellfish Products
41 Low-Fat Cottage Cheese (2%) 0.2 g Dairy and Egg Products
42 2% Reduced-Fat Milk 0.2 g Dairy and Egg Products
43 2% Reduced-Fat Milk 0.2 g Dairy and Egg Products
44 Raw Beef Top Loin Steak (Lean) 0.2 g Beef Products
45 Raw Beef Top Loin Steak (Lean) 0.2 g Beef Products
46 Roasted Beef Tenderloin, Lean 0.2 g Beef Products
47 Roasted Beef Tenderloin (Lean) 0.2 g Beef Products
48 Raw Porterhouse Steak (Lean) 0.1 g Beef Products
49 Raw Porterhouse Steak (Lean) 0.1 g Beef Products
50 Raw Wild Sockeye Salmon 0.1 g Finfish and Shellfish Products

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