Foods high in PUFA 18:2 CLAs

Top foods ranked by PUFA 18:2 CLAs content per 100 g. Data from USDA FoodData Central.

# Food Per 100 g Category
1 Salted Butter Stick 0.4 g Dairy and Egg Products
2 Beef Frankfurter 0.2 g Sausages and Luncheon Meats
3 Cheddar Cheese 0.2 g Dairy and Egg Products
4 Swiss Cheese 0.2 g Dairy and Egg Products
5 Swiss Cheese 0.2 g Dairy and Egg Products
6 Grated Parmesan Cheese 0.1 g Dairy and Egg Products
7 Queso Seco 0.1 g Dairy and Egg Products
8 Queso Seco 0.1 g Dairy and Egg Products
9 Pre-Cooked Beef Breakfast Sausage 0.1 g Sausages and Luncheon Meats
10 Pre-Cooked Beef Breakfast Sausage 0.1 g Sausages and Luncheon Meats
11 American Cheese 0.1 g Dairy and Egg Products
12 Part-Skim Low-Moisture Mozzarella 0.1 g Dairy and Egg Products
13 Whole Milk Ricotta Cheese 0.0 g Dairy and Egg Products
14 Whole Milk Ricotta Cheese 0.0 g Dairy and Egg Products
15 Cooked Bacon 0.0 g Pork Products
16 Grilled T-Bone Steak (Lean) 0.0 g Beef Products
17 Grilled T-Bone Steak (Lean) 0.0 g Beef Products
18 Roasted Beef Tenderloin, Lean 0.0 g Beef Products
19 Roasted Beef Tenderloin (Lean) 0.0 g Beef Products
20 Extra Light Olive Oil 0.0 g Fats and Oils
21 Mild Italian Pork Sausage, Pan-Fried 0.0 g Sausages and Luncheon Meats
22 Pan-Fried Pork Chorizo 0.0 g Sausages and Luncheon Meats
23 Mild Italian Pork Sausage, Pan-Fried 0.0 g Sausages and Luncheon Meats
24 Pan-Fried Pork Chorizo 0.0 g Sausages and Luncheon Meats
25 Sunflower Oil 0.0 g Fats and Oils
26 Raw Beef Top Loin Steak (Lean) 0.0 g Beef Products
27 Raw Beef Top Loin Steak (Lean) 0.0 g Beef Products
28 Peanut Oil 0.0 g Fats and Oils
29 Safflower Oil 0.0 g Fats and Oils
30 93% Lean Ground Turkey (Cooked) 0.0 g Poultry Products
31 Ground Turkey, Pan-Broiled (93% Lean) 0.0 g Poultry Products
32 American Processed Cheese 0.0 g Dairy and Egg Products
33 Raw Mild Turkey Breakfast Links 0.0 g Sausages and Luncheon Meats
34 Raw Mild Turkey Breakfast Sausage Links 0.0 g Sausages and Luncheon Meats
35 Chinese Sweet and Sour Pork 0.0 g Restaurant Foods
36 Raw Porterhouse Steak (Lean) 0.0 g Beef Products
37 Raw Porterhouse Steak (Lean) 0.0 g Beef Products
38 Chinese Sweet and Sour Pork 0.0 g Restaurant Foods
39 Whole Milk 0.0 g Dairy and Egg Products
40 Whole Milk 0.0 g Dairy and Egg Products
41 Pork Tamale 0.0 g Restaurant Foods
42 Smooth Peanut Butter (Salted) 0.0 g Legumes and Legume Products
43 Raw Eye of Round Roast (Lean) 0.0 g Beef Products
44 Raw Eye of Round Roast (Lean) 0.0 g Beef Products
45 Bean Pupusas (Pupusas con Frijoles) 0.0 g Restaurant Foods
46 Low-Fat Cottage Cheese (2%) 0.0 g Dairy and Egg Products
47 2% Reduced-Fat Milk 0.0 g Dairy and Egg Products
48 2% Reduced-Fat Milk 0.0 g Dairy and Egg Products
49 Dry Roasted Salted Almonds 0.0 g Nut and Seed Products
50 Dry Roasted Sunflower Kernels (Salted) 0.0 g Nut and Seed Products

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