Pre-Cooked Beef Breakfast Sausage

Sausages and Luncheon Meats

Calories

328

per 100g

Protein

13.3g

per 100g

Fat

28.7g

per 100g

Carbs

3.4g

per 100g

Full nutrition profile

Per 100g. Data from USDA FoodData Central.

Vitamins

Niacin 2.4 mg (15% DV)

Pantothenic acid 0.3 mg (6% DV)

Retinol 18.0 mcg

Riboflavin 0.1 mg (10% DV)

Thiamin 0.1 mg (5% DV)

Tocopherol, gamma 0.1 mg

Vitamin A, RAE 18.0 mcg (2% DV)

Vitamin B-12 1.1 mcg (47% DV)

Vitamin B-6 0.2 mg (9% DV)

Vitamin C, total ascorbic acid 19.2 mg (21% DV)

Vitamin E (alpha-tocopherol) 0.3 mg (2% DV)

Minerals

Calcium, Ca 35.0 mg (3% DV)

Copper, Cu 0.1 mg (8% DV)

Iron, Fe 1.6 mg (9% DV)

Magnesium, Mg 19.7 mg (5% DV)

Manganese, Mn 0.2 mg (8% DV)

Phosphorus, P 124 mg (10% DV)

Potassium, K 263 mg (6% DV)

Selenium, Se 11.6 mcg (21% DV)

Sodium, Na 866 mg (38% DV)

Zinc, Zn 2.1 mg (20% DV)

Other nutrients

Alanine 0.8 g

Arginine 0.8 g

Ash 3.0 g

Aspartic acid 1.2 g

Betaine 2.8 mg

Carbohydrate, by difference 3.4 g

Cholesterol 61.0 mg (20% DV)

Choline, free 2.3 mg

Choline, from glycerophosphocholine 1.9 mg

Choline, from phosphocholine 27.7 mg

Choline, from phosphotidyl choline 0.4 mg

Choline, from sphingomyelin 6.0 mg

Choline, total 38.3 mg (7% DV)

Cysteine 0.2 g

Energy 328 kcal

Energy 1,370 kj

Energy (Atwater General Factors) 325 kcal

Energy (Atwater Specific Factors) 329 kcal

Fatty acids, total monounsaturated 12.7 g

Fatty acids, total polyunsaturated 1.9 g

Fatty acids, total saturated 11.3 g

Fatty acids, total trans 1.2 g

Fatty acids, total trans-dienoic 0.1 g

Fatty acids, total trans-monoenoic 1.1 g

Glucose 1.0 g

Glutamic acid 1.9 g

Glycine 0.9 g

Histidine 0.4 g

Hydroxyproline 0.3 g

Isoleucine 0.5 g

Leucine 0.9 g

Lysine 1.0 g

Methionine 0.3 g

MUFA 14:1 c 0.3 g

MUFA 16:1 c 1.1 g

MUFA 17:1 0.2 g

MUFA 17:1 c 0.2 g

MUFA 18:1 c 11.0 g

MUFA 20:1 c 0.1 g

Nitrogen 2.1 g

Phenylalanine 0.6 g

Proline 0.8 g

Protein 13.3 g (27% DV)

PUFA 18:2 c 1.7 g

PUFA 18:2 CLAs 0.1 g

PUFA 18:2 n-6 c,c 1.6 g

PUFA 18:3 c 0.1 g

PUFA 18:3 n-3 c,c,c (ALA) 0.1 g

Serine 0.6 g

SFA 14:0 0.8 g

SFA 15:0 0.1 g

SFA 16:0 6.7 g

SFA 17:0 0.3 g

SFA 18:0 3.5 g

Sugars, Total 1.0 g

TFA 16:1 t 0.1 g

TFA 18:1 t 1.0 g

TFA 18:2 t not further defined 0.1 g

Threonine 0.5 g

Total fat (NLEA) 27.1 g

Total lipid (fat) 28.7 g (37% DV)

Tryptophan 0.1 g

Tyrosine 0.4 g

Valine 0.5 g

Water 51.7 g

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