Foods high in MUFA 12:1

Top foods ranked by MUFA 12:1 content per 100 g. Data from USDA FoodData Central.

# Food Per 100 g Category
1 Salted Butter Stick 0.1 g Dairy and Egg Products
2 American Cheese 0.0 g Dairy and Egg Products
3 Cooked Bacon 0.0 g Pork Products
4 2% Reduced-Fat Milk 0.0 g Dairy and Egg Products
5 Whole Milk 0.0 g Dairy and Egg Products
6 2% Reduced-Fat Milk 0.0 g Dairy and Egg Products
7 Whole Milk 0.0 g Dairy and Egg Products
8 Nonfat Skim Milk 0.0 g Dairy and Egg Products
9 Unsweetened Plain Soy Milk 0.0 g Legumes and Legume Products
10 Extra Light Olive Oil 0.0 g Fats and Oils
11 Safflower Oil 0.0 g Fats and Oils
12 Sunflower Oil 0.0 g Fats and Oils
13 Peanut Oil 0.0 g Fats and Oils
14 Unsweetened Almond Milk, Shelf Stable 0.0 g Beverages
15 Unsweetened Plain Soy Milk 0.0 g Legumes and Legume Products
16 1% Low-Fat Milk 0.0 g Dairy and Egg Products
17 Nonfat Skim Milk 0.0 g Dairy and Egg Products
18 Restaurant Sliced Ham 0.0 g Pork Products
19 Light Tuna in Water (Canned) 0.0 g Finfish and Shellfish Products
20 1% Low-Fat Milk 0.0 g Dairy and Egg Products
21 Unsweetened Almond Milk, Shelf Stable 0.0 g Beverages

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