Top foods ranked by Energy (Atwater Specific Factors) content per 100 g. Data from USDA FoodData Central.
| # | Food | Per 100 g | Category | |
|---|---|---|---|---|
| 1 | Coconut Oil | 833.0 kcal | Fats and Oils | |
| 2 | Raw Pecan Halves | 699.6 kcal | Nut and Seed Products | |
| 3 | Raw English Walnut Halves | 678.7 kcal | Nut and Seed Products | |
| 4 | Raw Macadamia Nuts | 668.5 kcal | Nut and Seed Products | |
| 5 | Dried Egg Yolk | 654.0 kcal | Dairy and Egg Products | |
| 6 | Creamy Sesame Butter | 648.4 kcal | Nut and Seed Products | |
| 7 | Raw Pine Nuts | 643.0 kcal | Nut and Seed Products | |
| 8 | Dry Roasted Salted Almonds | 621.0 kcal | Nut and Seed Products | |
| 9 | Raw Brazil Nuts | 621.0 kcal | Nut and Seed Products | |
| 10 | Dry Roasted Sunflower Kernels (Salted) | 612.0 kcal | Nut and Seed Products | |
| 11 | Creamy Almond Butter | 602.5 kcal | Nut and Seed Products | |
| 12 | Raw Hazelnuts (Filberts) | 602.4 kcal | Nut and Seed Products | |
| 13 | Smooth Peanut Butter (Salted) | 597.0 kcal | Legumes and Legume Products | |
| 14 | Creamy Peanut Butter | 589.4 kcal | Legumes and Legume Products | |
| 15 | Raw Whole Almonds | 583.6 kcal | Nut and Seed Products | |
| 16 | Almond Flour | 577.6 kcal | Nut and Seed Products | |
| 17 | Dried Whole Egg | 576.0 kcal | Dairy and Egg Products | |
| 18 | Raw Sunflower Seed Kernels | 570.7 kcal | Nut and Seed Products | |
| 19 | Raw Pistachios | 560.7 kcal | Nut and Seed Products | |
| 20 | Raw Peanuts | 550.6 kcal | Legumes and Legume Products | |
| 21 | Raw Cashews | 533.5 kcal | Nut and Seed Products | |
| 22 | Raw Pumpkin Seeds (Pepitas) | 514.8 kcal | Nut and Seed Products | |
| 23 | Ground Flaxseed | 514.4 kcal | Nut and Seed Products | |
| 24 | Cooked Bacon | 512.0 kcal | Pork Products | |
| 25 | Raw Dry Chia Seeds | 490.1 kcal | Cereal Grains and Pasta | |
| 26 | Coconut Flour | 423.6 kcal | Nut and Seed Products | |
| 27 | Full-Fat Soy Flour | 421.0 kcal | Legumes and Legume Products | |
| 28 | Grated Parmesan Cheese | 420.0 kcal | Dairy and Egg Products | |
| 29 | Cheddar Cheese | 408.0 kcal | Dairy and Egg Products | |
| 30 | Grated Parmesan Cheese (Refrigerated) | 404.8 kcal | Dairy and Egg Products | |
| 31 | Swiss Cheese | 393.0 kcal | Dairy and Egg Products | |
| 32 | Monterey Jack Cheese | 390.7 kcal | Dairy and Egg Products | |
| 33 | Whole Grain Oat Flour | 386.4 kcal | Cereal Grains and Pasta | |
| 34 | Raw Pork Belly (with Skin) | 385.4 kcal | Pork Products | |
| 35 | Granulated Sugar | 385.0 kcal | Sweets | |
| 36 | Chestnut Flour | 384.6 kcal | Nut and Seed Products | |
| 37 | Whole Grain Millet | 380.6 kcal | Cereal Grains and Pasta | |
| 38 | Steel Cut Oats | 379.2 kcal | Cereal Grains and Pasta | |
| 39 | Old Fashioned Rolled Oats | 378.9 kcal | Cereal Grains and Pasta | |
| 40 | Quinoa Flour | 378.4 kcal | Cereal Grains and Pasta | |
| 41 | Amaranth Flour | 378.0 kcal | Cereal Grains and Pasta | |
| 42 | Raw Fonio Grain | 376.9 kcal | Cereal Grains and Pasta | |
| 43 | Dried Egg Whites | 376.0 kcal | Dairy and Egg Products | |
| 44 | All-Purpose Flour, Bleached | 375.0 kcal | Cereal Grains and Pasta | |
| 45 | American Cheese | 373.0 kcal | Dairy and Egg Products | |
| 46 | White Bread Flour | 372.0 kcal | Cereal Grains and Pasta | |
| 47 | Enriched Yellow Corn Flour | 372.0 kcal | Cereal Grains and Pasta | |
| 48 | Dry Chickpeas (Garbanzo Beans) | 372.0 kcal | Legumes and Legume Products | |
| 49 | All-Purpose Flour, Unenriched | 370.0 kcal | Cereal Grains and Pasta | |
| 50 | Raw Long Grain White Rice | 369.6 kcal | Cereal Grains and Pasta |