Foods high in Tocotrienol, beta

Top foods ranked by Tocotrienol, beta content per 100 g. Data from USDA FoodData Central.

# Food Per 100 g Category
1 Canola Oil 8.1 mg Fats and Oils
2 Corn Oil 4.4 mg Fats and Oils
3 Soybean Oil 1.6 mg Fats and Oils
4 Whole-Wheat Bread 1.3 mg Baked Products
5 Salsa 0.4 mg Soups, Sauces, and Gravies
6 Salsa 0.4 mg Soups, Sauces, and Gravies
7 Soft Oatmeal Raisin Cookies 0.4 mg Baked Products
8 Frozen Breaded Onion Rings (Oven-Heated) 0.2 mg Vegetables and Vegetable Products
9 Coconut Oil 0.1 mg Fats and Oils
10 Bean Pupusas (Pupusas con Frijoles) 0.0 mg Restaurant Foods
11 American Processed Cheese 0.0 mg Dairy and Egg Products
12 Queso Seco 0.0 mg Dairy and Egg Products
13 Queso Seco 0.0 mg Dairy and Egg Products
14 Commercial Hummus 0.0 mg Legumes and Legume Products
15 2% Reduced-Fat Milk 0.0 mg Dairy and Egg Products
16 Raw Grape Tomatoes 0.0 mg Vegetables and Vegetable Products
17 Raw Broccoli 0.0 mg Vegetables and Vegetable Products
18 1% Low-Fat Milk 0.0 mg Dairy and Egg Products
19 Nonfat Skim Milk 0.0 mg Dairy and Egg Products
20 Whole Milk 0.0 mg Dairy and Egg Products
21 Beef Frankfurter 0.0 mg Sausages and Luncheon Meats
22 Dry Roasted Salted Almonds 0.0 mg Nut and Seed Products
23 Whole Milk Ricotta Cheese 0.0 mg Dairy and Egg Products
24 Raw Kale 0.0 mg Vegetables and Vegetable Products
25 Pre-Cooked Beef Breakfast Sausage 0.0 mg Sausages and Luncheon Meats
26 Dill Pickle 0.0 mg Vegetables and Vegetable Products
27 Smooth Peanut Butter (Salted) 0.0 mg Legumes and Legume Products
28 Grated Parmesan Cheese 0.0 mg Dairy and Egg Products
29 White Grapefruit Juice 0.0 mg Fruits and Fruit Juices
30 Dry Roasted Sunflower Kernels (Salted) 0.0 mg Nut and Seed Products
31 Mild Italian Pork Sausage, Pan-Fried 0.0 mg Sausages and Luncheon Meats
32 Raw Mild Turkey Breakfast Links 0.0 mg Sausages and Luncheon Meats
33 Swiss Cheese 0.0 mg Dairy and Egg Products
34 Cooked Frozen Kale 0.0 mg Vegetables and Vegetable Products
35 Frozen Carrots 0.0 mg Vegetables and Vegetable Products
36 Yellow Prepared Mustard 0.0 mg Spices and Herbs
37 Dried Figs 0.0 mg Fruits and Fruit Juices
38 Raw Green Kiwifruit 0.0 mg Fruits and Fruit Juices
39 Raw Romaine Lettuce 0.0 mg Vegetables and Vegetable Products
40 Cheddar Cheese 0.0 mg Dairy and Egg Products
41 Low-Fat Cottage Cheese (2%) 0.0 mg Dairy and Egg Products
42 Part-Skim Low-Moisture Mozzarella 0.0 mg Dairy and Egg Products
43 Nonfat Greek Yogurt, Plain 0.0 mg Dairy and Egg Products
44 93% Lean Ground Turkey (Cooked) 0.0 mg Poultry Products
45 Braised Chicken Drumstick 0.0 mg Poultry Products
46 Braised Boneless Skinless Chicken Breast 0.0 mg Poultry Products
47 Manzanilla Green Olives Stuffed with Pimiento 0.0 mg Fruits and Fruit Juices
48 Pan-Fried Pork Chorizo 0.0 mg Sausages and Luncheon Meats
49 Raw Haddock 0.0 mg Finfish and Shellfish Products
50 Raw Pollock 0.0 mg Finfish and Shellfish Products

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