Foods high in Choline, from phosphotidyl choline

Top foods ranked by Choline, from phosphotidyl choline content per 100 g. Data from USDA FoodData Central.

Learn more about Choline including research evidence and supplement forms on the Choline supplement page.

#	Food	Per 100 g	Category
1	93% Lean Ground Turkey (Cooked)	65.5 mg	Poultry Products
2	Ground Turkey, Pan-Broiled (93% Lean)	65.5 mg	Poultry Products
3	Chinese Sweet and Sour Pork	16.2 mg	Restaurant Foods
4	Chinese Sweet and Sour Pork	16.2 mg	Restaurant Foods
5	Swiss Cheese	6.0 mg	Dairy and Egg Products
6	Swiss Cheese	6.0 mg	Dairy and Egg Products
7	American Processed Cheese	5.9 mg	Dairy and Egg Products
8	Grated Parmesan Cheese	4.9 mg	Dairy and Egg Products
9	Part-Skim Low-Moisture Mozzarella	4.8 mg	Dairy and Egg Products
10	Frozen Breaded Onion Rings (Oven-Heated)	3.3 mg	Vegetables and Vegetable Products
11	Whole-Wheat Bread	2.9 mg	Baked Products
12	Chinese Fried Rice (No Meat)	2.2 mg	Restaurant Foods
13	Nonfat Skim Milk	2.0 mg	Dairy and Egg Products
14	Nonfat Skim Milk	2.0 mg	Dairy and Egg Products
15	2% Reduced-Fat Milk	1.9 mg	Dairy and Egg Products
16	2% Reduced-Fat Milk	1.9 mg	Dairy and Egg Products
17	1% Low-Fat Milk	1.8 mg	Dairy and Egg Products
18	Whole Milk	1.8 mg	Dairy and Egg Products
19	Whole Milk	1.7 mg	Dairy and Egg Products
20	1% Low-Fat Milk	1.7 mg	Dairy and Egg Products
21	Nonfat Greek Yogurt, Plain	1.4 mg	Dairy and Egg Products
22	Raw Grape Tomatoes	1.2 mg	Vegetables and Vegetable Products
23	Raw Mild Turkey Breakfast Sausage Links	1.0 mg	Sausages and Luncheon Meats
24	Raw Mild Turkey Breakfast Links	1.0 mg	Sausages and Luncheon Meats
25	Raw Beef Top Loin Steak (Lean)	0.7 mg	Beef Products
26	Raw Beef Top Loin Steak (Lean)	0.7 mg	Beef Products
27	Queso Seco	0.6 mg	Dairy and Egg Products
28	Queso Seco	0.6 mg	Dairy and Egg Products
29	Raw Top Round Roast (Lean)	0.5 mg	Beef Products
30	Dry Roasted Sunflower Kernels (Salted)	0.5 mg	Nut and Seed Products
31	Raw Top Round Roast (Lean)	0.5 mg	Beef Products
32	Pre-Cooked Beef Breakfast Sausage	0.4 mg	Sausages and Luncheon Meats
33	Pre-Cooked Beef Breakfast Sausage	0.4 mg	Sausages and Luncheon Meats
34	Pan-Fried Pork Chorizo	0.4 mg	Sausages and Luncheon Meats
35	Bean Pupusas (Pupusas con Frijoles)	0.4 mg	Restaurant Foods
36	Pan-Fried Pork Chorizo	0.4 mg	Sausages and Luncheon Meats
37	Mild Italian Pork Sausage, Pan-Fried	0.3 mg	Sausages and Luncheon Meats
38	Mild Italian Pork Sausage, Pan-Fried	0.3 mg	Sausages and Luncheon Meats
39	Commercial Hummus	0.2 mg	Legumes and Legume Products
40	Large Grade A Whole Egg	0.2 mg	Dairy and Egg Products
41	Dry Roasted Salted Almonds	0.0 mg	Nut and Seed Products
42	Manzanilla Green Olives Stuffed with Pimiento	0.0 mg	Fruits and Fruit Juices

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