Foods high in Fiber, soluble

Top foods ranked by Fiber, soluble content per 100 g. Data from USDA FoodData Central.

# Food Per 100 g Category
1 Dried Figs 1.5 g Fruits and Fruit Juices
2 Dried Figs 1.5 g Fruits and Fruit Juices
3 Frozen Carrots 1.4 g Vegetables and Vegetable Products
4 Frozen Carrots 1.4 g Vegetables and Vegetable Products
5 Raw Strawberries 0.7 g Fruits and Fruit Juices
6 Raw Strawberries 0.7 g Fruits and Fruit Juices
7 Raw Green Kiwifruit 0.7 g Fruits and Fruit Juices
8 Raw Nectarines 0.6 g Fruits and Fruit Juices
9 Raw Yellow Peaches 0.6 g Fruits and Fruit Juices
10 Raw Bartlett Pear 0.3 g Fruits and Fruit Juices
11 Raw Bartlett Pear 0.3 g Fruits and Fruit Juices
12 Raw Cantaloupe 0.3 g Fruits and Fruit Juices
13 Raw Cantaloupe 0.3 g Fruits and Fruit Juices
14 Raw Navel Oranges 0.2 g Fruits and Fruit Juices
15 Raw Navel Oranges 0.2 g Fruits and Fruit Juices
16 Raw Romaine Lettuce 0.1 g Vegetables and Vegetable Products
17 Raw Romaine Lettuce 0.1 g Vegetables and Vegetable Products
18 Raw Broccoli 0.0 g Vegetables and Vegetable Products
19 Raw Broccoli 0.0 g Vegetables and Vegetable Products

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