Foods high in Vitamin D (D2 + D3), International Units

Top foods ranked by Vitamin D (D2 + D3), International Units content per 100 g. Data from USDA FoodData Central.

# Food Per 100 g Category
1 Dried Egg Yolk 628.0 iu Dairy and Egg Products
2 Dried Whole Egg 388.0 iu Dairy and Egg Products
3 American Processed Cheese 301.0 iu Dairy and Egg Products
4 Frozen Pasteurized Egg Yolk 231.0 iu Dairy and Egg Products
5 Sweetened Plain Soy Milk 185.0 iu Legumes and Legume Products
6 American Cheese Singles 177.0 iu Dairy and Egg Products
7 Large Grade A Whole Egg 98.4 iu Dairy and Egg Products
8 Frozen Pasteurized Whole Egg 91.0 iu Dairy and Egg Products
9 Queso Seco 73.3 iu Dairy and Egg Products
10 Queso Seco 73.0 iu Dairy and Egg Products
11 Plain Unsweetened Oat Milk 68.0 iu Beverages
12 Maitake Mushrooms 64.0 iu Vegetables and Vegetable Products
13 Unsweetened Almond Milk, Refrigerated 63.6 iu Beverages
14 Light Tuna in Water (Canned) 47.0 iu Finfish and Shellfish Products
15 2% Reduced-Fat Milk 45.2 iu Dairy and Egg Products
16 2% Reduced-Fat Milk 45.0 iu Dairy and Egg Products
17 Nonfat Skim Milk 44.0 iu Dairy and Egg Products
18 Nonfat Skim Milk 44.0 iu Dairy and Egg Products
19 1% Low-Fat Milk 43.0 iu Dairy and Egg Products
20 1% Low-Fat Milk 42.4 iu Dairy and Egg Products
21 Nonfat Greek Yogurt, Strawberry 40.0 iu Dairy and Egg Products
22 Whole Milk 38.4 iu Dairy and Egg Products
23 Whole Milk 38.0 iu Dairy and Egg Products
24 Unsweetened Almond Milk, Shelf Stable 37.1 iu Beverages
25 Unsweetened Almond Milk, Shelf Stable 37.1 iu Beverages
26 Whole Milk Plain Yogurt 31.1 iu Dairy and Egg Products
27 Unsweetened Plain Soy Milk 27.2 iu Legumes and Legume Products
28 Unsweetened Plain Soy Milk 27.2 iu Legumes and Legume Products
29 Low-Fat Buttermilk 21.7 iu Dairy and Egg Products
30 Raw Haddock 18.0 iu Finfish and Shellfish Products
31 Salted Butter Stick 16.0 iu Dairy and Egg Products
32 Beech Mushrooms 14.8 iu Vegetables and Vegetable Products
33 Nonfat Plain Yogurt 8.7 iu Dairy and Egg Products
34 Raw Pollock 8.0 iu Finfish and Shellfish Products
35 King Oyster Mushrooms 2.8 iu Vegetables and Vegetable Products
36 Shiitake Mushrooms 2.3 iu Vegetables and Vegetable Products
37 Braised Chicken Drumstick 2.0 iu Poultry Products
38 Oyster Mushrooms 1.6 iu Vegetables and Vegetable Products
39 White Button Mushrooms 0.9 iu Vegetables and Vegetable Products
40 Lion's Mane Mushrooms 0.8 iu Vegetables and Vegetable Products
41 Frozen Pasteurized Egg Whites 0.0 iu Dairy and Egg Products
42 Dried Egg Whites 0.0 iu Dairy and Egg Products
43 Swiss Cheese 0.0 iu Dairy and Egg Products
44 Nonfat Greek Yogurt, Plain 0.0 iu Dairy and Egg Products
45 Chinese Fried Rice (No Meat) 0.0 iu Restaurant Foods
46 Raw Beef Top Loin Steak (Lean) 0.0 iu Beef Products
47 Raw Top Round Roast (Lean) 0.0 iu Beef Products
48 Raw Beef Top Loin Steak (Lean) 0.0 iu Beef Products
49 Raw Top Round Roast (Lean) 0.0 iu Beef Products
50 Swiss Cheese 0.0 iu Dairy and Egg Products

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