Bean Pupusas (Pupusas con Frijoles)

Restaurant Foods

Calories

229

per 100g

Protein

5.6g

per 100g

Fat

9.0g

per 100g

Carbs

31.5g

per 100g

Fiber

5.8g

per 100g

Full nutrition profile

Per 100g. Data from USDA FoodData Central.

Vitamins

Niacin 0.9 mg (5% DV)

Pantothenic acid 0.3 mg (6% DV)

Thiamin 0.1 mg (6% DV)

Tocopherol, delta 0.7 mg

Tocopherol, gamma 4.1 mg

Tocotrienol, alpha 0.1 mg

Tocotrienol, gamma 0.3 mg

Vitamin B-6 0.2 mg (10% DV)

Vitamin E (alpha-tocopherol) 0.4 mg (2% DV)

Vitamin K (Menaquinone-4) 0.8 mcg

Vitamin K (phylloquinone) 7.4 mcg (6% DV)

Minerals

Calcium, Ca 51.0 mg (4% DV)

Copper, Cu 0.1 mg (16% DV)

Iron, Fe 1.5 mg (8% DV)

Magnesium, Mg 53.6 mg (13% DV)

Manganese, Mn 0.3 mg (15% DV)

Phosphorus, P 144 mg (12% DV)

Potassium, K 305 mg (7% DV)

Selenium, Se 7.0 mcg (13% DV)

Sodium, Na 305 mg (13% DV)

Zinc, Zn 0.9 mg (9% DV)

Other nutrients

Alanine 0.3 g

Arginine 0.3 g

Ash 1.7 g

Aspartic acid 0.6 g

Betaine 0.8 mg

Carbohydrate, by difference 31.5 g

Carbohydrate, by summation 30.7 g

Choline, free 21.9 mg

Choline, from glycerophosphocholine 1.4 mg

Choline, from phosphocholine 13.7 mg

Choline, from phosphotidyl choline 0.4 mg

Choline, from sphingomyelin 2.3 mg

Choline, total 39.6 mg (7% DV)

Cystine 0.1 g

Energy 229 kcal

Energy 959 kj

Energy (Atwater General Factors) 229 kcal

Fatty acids, total monounsaturated 3.0 g

Fatty acids, total polyunsaturated 2.9 g

Fatty acids, total saturated 2.2 g

Fatty acids, total trans 0.1 g

Fiber, total dietary 5.8 g (21% DV)

Fructose 0.2 g

Glutamic acid 1.0 g

Glycine 0.2 g

Histidine 0.2 g

Isoleucine 0.2 g

Leucine 0.5 g

Lysine 0.3 g

Maltose 0.3 g

Methionine 0.1 g

MUFA 16:1 c 0.1 g

MUFA 18:1 c 2.8 g

MUFA 20:1 0.1 g

MUFA 20:1 c 0.1 g

Nitrogen 0.9 g

Phenylalanine 0.3 g

Proline 0.3 g

Protein 5.6 g (11% DV)

PUFA 18:2 c 2.5 g

PUFA 18:2 n-6 c,c 2.5 g

PUFA 18:3 c 0.3 g

PUFA 18:3 n-3 c,c,c (ALA) 0.3 g

Serine 0.3 g

SFA 14:0 0.1 g

SFA 16:0 1.4 g

SFA 18:0 0.6 g

Starch 23.6 g

Sucrose 0.8 g

Sugars, Total 1.3 g

Threonine 0.2 g

Total fat (NLEA) 8.1 g

Total lipid (fat) 9.0 g (12% DV)

Tryptophan 0.1 g

Tyrosine 0.1 g

Valine 0.3 g

Water 52.2 g

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