Foods high in Carotene, beta

Top foods ranked by Carotene, beta content per 100 g. Data from USDA FoodData Central.

# Food Per 100 g Category
1 Raw Romaine Lettuce 5,230.0 mcg Vegetables and Vegetable Products
2 Raw Romaine Lettuce 5,230.0 mcg Vegetables and Vegetable Products
3 Mature Spinach 3,668.8 mcg Vegetables and Vegetable Products
4 Mature Spinach 3,668.8 mcg Vegetables and Vegetable Products
5 Baby Spinach 3,400.0 mcg Vegetables and Vegetable Products
6 Baby Spinach 3,397.4 mcg Vegetables and Vegetable Products
7 Raw Kale 2,870.0 mcg Vegetables and Vegetable Products
8 Raw Cantaloupe 2,780.0 mcg Fruits and Fruit Juices
9 Raw Cantaloupe 2,780.0 mcg Fruits and Fruit Juices
10 Cooked Frozen Kale 1,730.0 mcg Vegetables and Vegetable Products
11 Marinara Pasta Sauce 390.0 mcg Soups, Sauces, and Gravies
12 Salsa 288.0 mcg Soups, Sauces, and Gravies
13 Salsa 288.0 mcg Soups, Sauces, and Gravies
14 Roma Tomato 275.5 mcg Vegetables and Vegetable Products
15 Roma Tomato 275.5 mcg Vegetables and Vegetable Products
16 Manzanilla Green Olives Stuffed with Pimiento 272.0 mcg Fruits and Fruit Juices
17 Chinese Sweet and Sour Pork 259.0 mcg Restaurant Foods
18 Chinese Sweet and Sour Pork 259.0 mcg Restaurant Foods
19 Raw Yellow Peaches 224.0 mcg Fruits and Fruit Juices
20 Raw Nectarines 199.0 mcg Fruits and Fruit Juices
21 Salted Butter Stick 168.0 mcg Dairy and Egg Products
22 Chinese Fried Rice (No Meat) 128.0 mcg Restaurant Foods
23 Pork Tamale 113.0 mcg Restaurant Foods
24 Raw Broccoli 93.0 mcg Vegetables and Vegetable Products
25 Raw Broccoli 93.0 mcg Vegetables and Vegetable Products
26 Swiss Cheese 60.0 mcg Dairy and Egg Products
27 Swiss Cheese 60.0 mcg Dairy and Egg Products
28 Raw Green Kiwifruit 52.0 mcg Fruits and Fruit Juices
29 Dill Pickle 45.0 mcg Vegetables and Vegetable Products
30 Queso Seco 33.0 mcg Dairy and Egg Products
31 Queso Seco 33.0 mcg Dairy and Egg Products
32 Yellow Prepared Mustard 31.0 mcg Spices and Herbs
33 American Processed Cheese 26.0 mcg Dairy and Egg Products
34 Dry Roasted Salted Almonds 17.0 mcg Nut and Seed Products
35 Commercial Hummus 12.0 mcg Legumes and Legume Products
36 Dry Roasted Sunflower Kernels (Salted) 10.0 mcg Nut and Seed Products
37 Overripe Banana 10.0 mcg Fruits and Fruit Juices
38 Overripe Banana 10.0 mcg Fruits and Fruit Juices
39 Raw Bartlett Pear 8.0 mcg Fruits and Fruit Juices
40 Raw Bartlett Pear 8.0 mcg Fruits and Fruit Juices
41 Ripe Banana 8.0 mcg Fruits and Fruit Juices
42 Ripe Banana 8.0 mcg Fruits and Fruit Juices
43 Whole Milk 7.0 mcg Dairy and Egg Products
44 Raw Strawberries 7.0 mcg Fruits and Fruit Juices
45 Whole Milk 7.0 mcg Dairy and Egg Products
46 Raw Strawberries 7.0 mcg Fruits and Fruit Juices
47 Dried Figs 6.0 mcg Fruits and Fruit Juices
48 Dried Figs 6.0 mcg Fruits and Fruit Juices
49 2% Reduced-Fat Milk 3.0 mcg Dairy and Egg Products
50 2% Reduced-Fat Milk 3.0 mcg Dairy and Egg Products

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