Foods high in PUFA 20:3 n-6

Top foods ranked by PUFA 20:3 n-6 content per 100 g. Data from USDA FoodData Central.

# Food Per 100 g Category
1 Salted Butter Stick 0.1 g Dairy and Egg Products
2 Cooked Bacon 0.0 g Pork Products
3 Mild Italian Pork Sausage, Pan-Fried 0.0 g Sausages and Luncheon Meats
4 Cheddar Cheese 0.0 g Dairy and Egg Products
5 Mild Italian Pork Sausage, Pan-Fried 0.0 g Sausages and Luncheon Meats
6 American Processed Cheese 0.0 g Dairy and Egg Products
7 Pan-Fried Pork Chorizo 0.0 g Sausages and Luncheon Meats
8 Pan-Fried Pork Chorizo 0.0 g Sausages and Luncheon Meats
9 American Cheese 0.0 g Dairy and Egg Products
10 Swiss Cheese 0.0 g Dairy and Egg Products
11 Swiss Cheese 0.0 g Dairy and Egg Products
12 Pre-Cooked Beef Breakfast Sausage 0.0 g Sausages and Luncheon Meats
13 Queso Seco 0.0 g Dairy and Egg Products
14 Queso Seco 0.0 g Dairy and Egg Products
15 Pre-Cooked Beef Breakfast Sausage 0.0 g Sausages and Luncheon Meats
16 Grated Parmesan Cheese 0.0 g Dairy and Egg Products
17 Part-Skim Low-Moisture Mozzarella 0.0 g Dairy and Egg Products
18 Beef Frankfurter 0.0 g Sausages and Luncheon Meats
19 Braised Boneless Skinless Chicken Breast 0.0 g Poultry Products
20 Large Grade A Whole Egg 0.0 g Dairy and Egg Products
21 Braised Chicken Drumstick 0.0 g Poultry Products
22 Grilled T-Bone Steak (Lean) 0.0 g Beef Products
23 Grilled T-Bone Steak (Lean) 0.0 g Beef Products
24 Roasted Beef Tenderloin, Lean 0.0 g Beef Products
25 Roasted Beef Tenderloin (Lean) 0.0 g Beef Products
26 93% Lean Ground Turkey (Cooked) 0.0 g Poultry Products
27 Ground Turkey, Pan-Broiled (93% Lean) 0.0 g Poultry Products
28 Raw Beef Top Loin Steak (Lean) 0.0 g Beef Products
29 Raw Porterhouse Steak (Lean) 0.0 g Beef Products
30 Raw Beef Top Loin Steak (Lean) 0.0 g Beef Products
31 Raw Porterhouse Steak (Lean) 0.0 g Beef Products
32 Whole Milk Ricotta Cheese 0.0 g Dairy and Egg Products
33 Raw Mild Turkey Breakfast Links 0.0 g Sausages and Luncheon Meats
34 Raw Eye of Round Roast (Lean) 0.0 g Beef Products
35 Raw Top Round Roast (Lean) 0.0 g Beef Products
36 Raw Eye of Round Roast (Lean) 0.0 g Beef Products
37 Raw Top Round Roast (Lean) 0.0 g Beef Products
38 Whole Milk Ricotta Cheese 0.0 g Dairy and Egg Products
39 Raw Mild Turkey Breakfast Sausage Links 0.0 g Sausages and Luncheon Meats
40 Deli Ham, Sliced (96% Fat Free) 0.0 g Sausages and Luncheon Meats
41 Pork Tamale 0.0 g Restaurant Foods
42 Restaurant Sliced Ham 0.0 g Pork Products
43 Whole Milk 0.0 g Dairy and Egg Products
44 Chinese Sweet and Sour Pork 0.0 g Restaurant Foods
45 Bean Pupusas (Pupusas con Frijoles) 0.0 g Restaurant Foods
46 Chinese Sweet and Sour Pork 0.0 g Restaurant Foods
47 Whole Milk 0.0 g Dairy and Egg Products
48 2% Reduced-Fat Milk 0.0 g Dairy and Egg Products
49 Low-Fat Cottage Cheese (2%) 0.0 g Dairy and Egg Products
50 Raw Pollock 0.0 g Finfish and Shellfish Products

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