Foods high in PUFA 22:5 c

Top foods ranked by PUFA 22:5 c content per 100 g. Data from USDA FoodData Central.

# Food Per 100 g Category
1 Salted Butter Stick 0.0 g Dairy and Egg Products
2 Cooked Bacon 0.0 g Pork Products
3 Mild Italian Pork Sausage, Pan-Fried 0.0 g Sausages and Luncheon Meats
4 Mild Italian Pork Sausage, Pan-Fried 0.0 g Sausages and Luncheon Meats
5 American Processed Cheese 0.0 g Dairy and Egg Products
6 Pan-Fried Pork Chorizo 0.0 g Sausages and Luncheon Meats
7 Pan-Fried Pork Chorizo 0.0 g Sausages and Luncheon Meats
8 Swiss Cheese 0.0 g Dairy and Egg Products
9 Swiss Cheese 0.0 g Dairy and Egg Products
10 Cheddar Cheese 0.0 g Dairy and Egg Products
11 Queso Seco 0.0 g Dairy and Egg Products
12 Queso Seco 0.0 g Dairy and Egg Products
13 American Cheese 0.0 g Dairy and Egg Products
14 93% Lean Ground Turkey (Cooked) 0.0 g Poultry Products
15 Ground Turkey, Pan-Broiled (93% Lean) 0.0 g Poultry Products
16 Grated Parmesan Cheese 0.0 g Dairy and Egg Products
17 Beef Frankfurter 0.0 g Sausages and Luncheon Meats
18 Grilled T-Bone Steak (Lean) 0.0 g Beef Products
19 Grilled T-Bone Steak (Lean) 0.0 g Beef Products
20 Part-Skim Low-Moisture Mozzarella 0.0 g Dairy and Egg Products
21 Raw Eye of Round Roast (Lean) 0.0 g Beef Products
22 Roasted Beef Tenderloin (Lean) 0.0 g Beef Products
23 Roasted Beef Tenderloin, Lean 0.0 g Beef Products
24 Raw Eye of Round Roast (Lean) 0.0 g Beef Products
25 Braised Boneless Skinless Chicken Breast 0.0 g Poultry Products
26 Pre-Cooked Beef Breakfast Sausage 0.0 g Sausages and Luncheon Meats
27 Pre-Cooked Beef Breakfast Sausage 0.0 g Sausages and Luncheon Meats
28 Raw Mild Turkey Breakfast Sausage Links 0.0 g Sausages and Luncheon Meats
29 Raw Mild Turkey Breakfast Links 0.0 g Sausages and Luncheon Meats
30 Raw Top Round Roast (Lean) 0.0 g Beef Products
31 Raw Beef Top Loin Steak (Lean) 0.0 g Beef Products
32 Raw Porterhouse Steak (Lean) 0.0 g Beef Products
33 Raw Beef Top Loin Steak (Lean) 0.0 g Beef Products
34 Raw Porterhouse Steak (Lean) 0.0 g Beef Products
35 Raw Top Round Roast (Lean) 0.0 g Beef Products
36 Braised Chicken Drumstick 0.0 g Poultry Products
37 Whole Milk Ricotta Cheese 0.0 g Dairy and Egg Products
38 Whole Milk Ricotta Cheese 0.0 g Dairy and Egg Products
39 Restaurant Sliced Ham 0.0 g Pork Products
40 Raw Haddock 0.0 g Finfish and Shellfish Products
41 Pork Tamale 0.0 g Restaurant Foods
42 Deli Ham, Sliced (96% Fat Free) 0.0 g Sausages and Luncheon Meats
43 Raw Pollock 0.0 g Finfish and Shellfish Products
44 Light Tuna in Water (Canned) 0.0 g Finfish and Shellfish Products
45 Bean Pupusas (Pupusas con Frijoles) 0.0 g Restaurant Foods
46 Chinese Sweet and Sour Pork 0.0 g Restaurant Foods
47 Chinese Sweet and Sour Pork 0.0 g Restaurant Foods
48 Whole Milk 0.0 g Dairy and Egg Products
49 Whole Milk 0.0 g Dairy and Egg Products
50 2% Reduced-Fat Milk 0.0 g Dairy and Egg Products

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