Restaurant Sliced Ham

Pork Products

Calories

121

per 100g

Protein

19.6g

per 100g

Fat

3.7g

per 100g

Carbs

2.4g

per 100g

Full nutrition profile

Per 100g. Data from USDA FoodData Central.

Minerals

Calcium, Ca 6.0 mg (1% DV)

Iron, Fe 0.9 mg (5% DV)

Magnesium, Mg 20.3 mg (5% DV)

Phosphorus, P 246 mg (20% DV)

Potassium, K 484 mg (10% DV)

Sodium, Na 1,030 mg (45% DV)

Zinc, Zn 1.8 mg (16% DV)

Other nutrients

Ash 3.6 g

Carbohydrate, by difference 2.4 g

Energy 121 kcal

Energy 507 kj

Energy (Atwater General Factors) 121 kcal

Energy (Atwater Specific Factors) 126 kcal

Fatty acids, total monounsaturated 1.6 g

Fatty acids, total polyunsaturated 0.7 g

Fatty acids, total saturated 1.3 g

Glucose 1.8 g

MUFA 16:1 c 0.1 g

MUFA 18:1 c 1.4 g

Nitrogen 3.1 g

Protein 19.6 g (39% DV)

PUFA 18:2 c 0.5 g

PUFA 18:2 n-6 c,c 0.5 g

PUFA 20:4 0.1 g

PUFA 20:4c 0.1 g

SFA 16:0 0.7 g

SFA 18:0 0.4 g

Sucrose 0.4 g

Sugars, Total 2.2 g

Total fat (NLEA) 3.5 g

Total lipid (fat) 3.7 g (5% DV)

Water 70.7 g

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