Dry Raw Einkorn Grain

Cereal Grains and Pasta

Protein

15.1g

per 100g

Fat

3.8g

per 100g

Carbs

68.7g

per 100g

Fiber

8.9g

per 100g

Full nutrition profile

Per 100g. Data from USDA FoodData Central.

Vitamins

Biotin 10.0 mcg (33% DV)

Niacin 5.7 mg (36% DV)

Thiamin 0.5 mg (41% DV)

Vitamin B-6 0.3 mg (16% DV)

Minerals

Calcium, Ca 41.4 mg (3% DV)

Copper, Cu 0.5 mg (61% DV)

Iron, Fe 3.7 mg (21% DV)

Magnesium, Mg 140 mg (33% DV)

Manganese, Mn 4.2 mg (183% DV)

Phosphorus, P 436 mg (35% DV)

Potassium, K 432 mg (9% DV)

Zinc, Zn 5.2 mg (48% DV)

Other nutrients

Ash 1.9 g

Carbohydrate, by difference 68.7 g

Energy (Atwater General Factors) 369 kcal

Energy (Atwater Specific Factors) 346 kcal

Fiber, total dietary 8.9 g (32% DV)

Nitrogen 2.6 g

Protein 15.1 g (30% DV)

Starch 56.2 g

Total lipid (fat) 3.8 g (5% DV)

Water 10.5 g

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