Foods high in MUFA 17:1 c

Top foods ranked by MUFA 17:1 c content per 100 g. Data from USDA FoodData Central.

# Food Per 100 g Category
1 Beef Frankfurter 0.3 g Sausages and Luncheon Meats
2 Pre-Cooked Beef Breakfast Sausage 0.2 g Sausages and Luncheon Meats
3 Pre-Cooked Beef Breakfast Sausage 0.2 g Sausages and Luncheon Meats
4 Salted Butter Stick 0.1 g Dairy and Egg Products
5 Extra Light Olive Oil 0.1 g Fats and Oils
6 Cooked Bacon 0.1 g Pork Products
7 Grilled T-Bone Steak (Lean) 0.1 g Beef Products
8 Grilled T-Bone Steak (Lean) 0.1 g Beef Products
9 Swiss Cheese 0.1 g Dairy and Egg Products
10 Swiss Cheese 0.1 g Dairy and Egg Products
11 Pan-Fried Pork Chorizo 0.1 g Sausages and Luncheon Meats
12 Pan-Fried Pork Chorizo 0.1 g Sausages and Luncheon Meats
13 Dry Roasted Salted Almonds 0.1 g Nut and Seed Products
14 American Processed Cheese 0.1 g Dairy and Egg Products
15 Cheddar Cheese 0.1 g Dairy and Egg Products
16 Mild Italian Pork Sausage, Pan-Fried 0.1 g Sausages and Luncheon Meats
17 Mild Italian Pork Sausage, Pan-Fried 0.1 g Sausages and Luncheon Meats
18 Peanut Oil 0.1 g Fats and Oils
19 Raw Beef Top Loin Steak (Lean) 0.1 g Beef Products
20 Raw Beef Top Loin Steak (Lean) 0.1 g Beef Products
21 American Cheese 0.1 g Dairy and Egg Products
22 Roasted Beef Tenderloin (Lean) 0.0 g Beef Products
23 Roasted Beef Tenderloin, Lean 0.0 g Beef Products
24 Queso Seco 0.0 g Dairy and Egg Products
25 Queso Seco 0.0 g Dairy and Egg Products
26 Grated Parmesan Cheese 0.0 g Dairy and Egg Products
27 Raw Porterhouse Steak (Lean) 0.0 g Beef Products
28 Raw Porterhouse Steak (Lean) 0.0 g Beef Products
29 Safflower Oil 0.0 g Fats and Oils
30 Sunflower Oil 0.0 g Fats and Oils
31 Part-Skim Low-Moisture Mozzarella 0.0 g Dairy and Egg Products
32 Manzanilla Green Olives Stuffed with Pimiento 0.0 g Fruits and Fruit Juices
33 Smooth Peanut Butter (Salted) 0.0 g Legumes and Legume Products
34 Dry Roasted Sunflower Kernels (Salted) 0.0 g Nut and Seed Products
35 Pork Tamale 0.0 g Restaurant Foods
36 Raw Eye of Round Roast (Lean) 0.0 g Beef Products
37 Raw Eye of Round Roast (Lean) 0.0 g Beef Products
38 Whole Milk Ricotta Cheese 0.0 g Dairy and Egg Products
39 Whole Milk Ricotta Cheese 0.0 g Dairy and Egg Products
40 Ground Turkey, Pan-Broiled (93% Lean) 0.0 g Poultry Products
41 93% Lean Ground Turkey (Cooked) 0.0 g Poultry Products
42 Raw Top Round Roast (Lean) 0.0 g Beef Products
43 Raw Top Round Roast (Lean) 0.0 g Beef Products
44 Chinese Sweet and Sour Pork 0.0 g Restaurant Foods
45 Bean Pupusas (Pupusas con Frijoles) 0.0 g Restaurant Foods
46 Chinese Sweet and Sour Pork 0.0 g Restaurant Foods
47 Raw Mild Turkey Breakfast Sausage Links 0.0 g Sausages and Luncheon Meats
48 Raw Mild Turkey Breakfast Links 0.0 g Sausages and Luncheon Meats
49 Restaurant Sliced Ham 0.0 g Pork Products
50 Deli Ham, Sliced (96% Fat Free) 0.0 g Sausages and Luncheon Meats

← Browse all foods

© 2026 Noyemi. All rights reserved. Privacy · Terms
Medical Disclaimer: Noyemi provides information from published research for educational purposes only. This content is not medical advice and does not replace consultation with a qualified healthcare provider. Always consult your doctor before starting, stopping, or changing any supplement regimen, especially if you take medications or have existing health conditions.