Top foods ranked by Cobalt, Co content per 100 g. Data from USDA FoodData Central.
| # | Food | Per 100 g | Category | |
|---|---|---|---|---|
| 1 | Dry Light Tan Beans | 58.5 mcg | Legumes and Legume Products | |
| 2 | Dry Light Tan Beans | 58.5 mcg | Legumes and Legume Products | |
| 3 | Dry Red Beans | 56.5 mcg | Legumes and Legume Products | |
| 4 | Dry Red Beans | 56.5 mcg | Legumes and Legume Products | |
| 5 | Dry Brown Beans | 55.0 mcg | Legumes and Legume Products | |
| 6 | Dry Brown Beans | 55.0 mcg | Legumes and Legume Products | |
| 7 | Dry Medium Red Beans | 52.5 mcg | Legumes and Legume Products | |
| 8 | Dry Medium Red Beans | 52.5 mcg | Legumes and Legume Products | |
| 9 | Dry Great Northern Beans | 51.2 mcg | Legumes and Legume Products | |
| 10 | Dry Great Northern Beans | 51.2 mcg | Legumes and Legume Products | |
| 11 | Dry Pinto Beans | 49.9 mcg | Legumes and Legume Products | |
| 12 | Dry Pinto Beans | 49.9 mcg | Legumes and Legume Products | |
| 13 | Dry Small Red Beans | 47.5 mcg | Legumes and Legume Products | |
| 14 | Dry Small Red Beans | 47.5 mcg | Legumes and Legume Products | |
| 15 | Dry Pink Beans | 44.0 mcg | Legumes and Legume Products | |
| 16 | Dry Pink Beans | 44.0 mcg | Legumes and Legume Products | |
| 17 | Dry Black Beans | 43.8 mcg | Legumes and Legume Products | |
| 18 | Dry Black Beans | 43.8 mcg | Legumes and Legume Products | |
| 19 | Dry Tan Beans | 43.5 mcg | Legumes and Legume Products | |
| 20 | Dry Tan Beans | 43.5 mcg | Legumes and Legume Products | |
| 21 | Dry Flor de Mayo Beans | 39.5 mcg | Legumes and Legume Products | |
| 22 | Dry Flor de Mayo Beans | 39.5 mcg | Legumes and Legume Products | |
| 23 | Dry Carioca Beans | 39.0 mcg | Legumes and Legume Products | |
| 24 | Dry Carioca Beans | 39.0 mcg | Legumes and Legume Products | |
| 25 | Dry Navy Beans | 38.9 mcg | Legumes and Legume Products | |
| 26 | Dry Small White Beans | 38.9 mcg | Legumes and Legume Products | |
| 27 | Dry Navy Beans | 38.9 mcg | Legumes and Legume Products | |
| 28 | Dry Small White Beans | 38.9 mcg | Legumes and Legume Products | |
| 29 | Dry Cranberry Beans | 30.2 mcg | Legumes and Legume Products | |
| 30 | Dry Cranberry Beans | 30.2 mcg | Legumes and Legume Products | |
| 31 | Dry Dark Red Kidney Beans | 30.0 mcg | Legumes and Legume Products | |
| 32 | Dry Dark Red Kidney Beans | 30.0 mcg | Legumes and Legume Products | |
| 33 | Dry Light Red Kidney Beans | 26.0 mcg | Legumes and Legume Products | |
| 34 | Dry Light Red Kidney Beans | 26.0 mcg | Legumes and Legume Products |