Foods high in High Molecular Weight Dietary Fiber (HMWDF)

Top foods ranked by High Molecular Weight Dietary Fiber (HMWDF) content per 100 g. Data from USDA FoodData Central.

# Food Per 100 g Category
1 Potato Flour 14.8 g Vegetables and Vegetable Products
2 Barley Flour 13.8 g Cereal Grains and Pasta
3 Raw Russet Potato (Skinless) 13.8 g Vegetables and Vegetable Products
4 Raw Gold Potato (Skinless) 13.3 g Vegetables and Vegetable Products
5 Rye Flour 13.0 g Cereal Grains and Pasta
6 Raw Red Potato (Skinless) 12.9 g Vegetables and Vegetable Products
7 Whole Grain Oat Flour 11.6 g Cereal Grains and Pasta
8 Steel Cut Oats 11.2 g Cereal Grains and Pasta
9 Buckwheat Flour 10.7 g Cereal Grains and Pasta
10 Old Fashioned Rolled Oats 9.7 g Cereal Grains and Pasta
11 Amaranth Flour 7.9 g Cereal Grains and Pasta
12 Sorghum Flour 7.4 g Cereal Grains and Pasta
13 Quinoa Flour 6.3 g Cereal Grains and Pasta
14 Cassava Flour 6.3 g Vegetables and Vegetable Products
15 Raw Sweet Potato (Orange Flesh) 4.3 g Vegetables and Vegetable Products
16 Whole Grain Buckwheat 4.1 g Cereal Grains and Pasta
17 Raw Long Grain Brown Rice 3.4 g Cereal Grains and Pasta
18 Whole Grain Millet 2.7 g Cereal Grains and Pasta
19 Raw Long Grain White Rice 1.9 g Cereal Grains and Pasta

← Browse all foods

© 2026 Noyemi. All rights reserved. Privacy · Terms
Medical Disclaimer: Noyemi provides information from published research for educational purposes only. This content is not medical advice and does not replace consultation with a qualified healthcare provider. Always consult your doctor before starting, stopping, or changing any supplement regimen, especially if you take medications or have existing health conditions.