Foods high in MUFA 15:1

Top foods ranked by MUFA 15:1 content per 100 g. Data from USDA FoodData Central.

# Food Per 100 g Category
1 Queso Seco 0.0 g Dairy and Egg Products
2 Queso Seco 0.0 g Dairy and Egg Products
3 Raw Pollock 0.0 g Finfish and Shellfish Products
4 Commercial Hummus 0.0 g Legumes and Legume Products
5 2% Reduced-Fat Milk 0.0 g Dairy and Egg Products
6 Raw Broccoli 0.0 g Vegetables and Vegetable Products
7 1% Low-Fat Milk 0.0 g Dairy and Egg Products
8 Nonfat Skim Milk 0.0 g Dairy and Egg Products
9 Whole Milk 0.0 g Dairy and Egg Products
10 Beef Frankfurter 0.0 g Sausages and Luncheon Meats
11 Dry Roasted Salted Almonds 0.0 g Nut and Seed Products
12 Whole Milk Ricotta Cheese 0.0 g Dairy and Egg Products
13 Pre-Cooked Beef Breakfast Sausage 0.0 g Sausages and Luncheon Meats
14 Frozen Breaded Onion Rings (Oven-Heated) 0.0 g Vegetables and Vegetable Products
15 Smooth Peanut Butter (Salted) 0.0 g Legumes and Legume Products
16 Grated Parmesan Cheese 0.0 g Dairy and Egg Products
17 American Processed Cheese 0.0 g Dairy and Egg Products
18 Dry Roasted Sunflower Kernels (Salted) 0.0 g Nut and Seed Products
19 Mild Italian Pork Sausage, Pan-Fried 0.0 g Sausages and Luncheon Meats
20 White Bread 0.0 g Baked Products
21 Raw Mild Turkey Breakfast Links 0.0 g Sausages and Luncheon Meats
22 Swiss Cheese 0.0 g Dairy and Egg Products
23 Yellow Prepared Mustard 0.0 g Spices and Herbs
24 Cheddar Cheese 0.0 g Dairy and Egg Products
25 Low-Fat Cottage Cheese (2%) 0.0 g Dairy and Egg Products
26 Part-Skim Low-Moisture Mozzarella 0.0 g Dairy and Egg Products
27 Nonfat Greek Yogurt, Plain 0.0 g Dairy and Egg Products
28 Nonfat Greek Yogurt, Strawberry 0.0 g Dairy and Egg Products
29 Coconut Oil 0.0 g Fats and Oils
30 93% Lean Ground Turkey (Cooked) 0.0 g Poultry Products
31 Braised Chicken Drumstick 0.0 g Poultry Products
32 Braised Boneless Skinless Chicken Breast 0.0 g Poultry Products
33 Marinara Pasta Sauce 0.0 g Soups, Sauces, and Gravies
34 Deli Ham, Sliced (96% Fat Free) 0.0 g Sausages and Luncheon Meats
35 Manzanilla Green Olives Stuffed with Pimiento 0.0 g Fruits and Fruit Juices
36 Pan-Fried Pork Chorizo 0.0 g Sausages and Luncheon Meats
37 Soft Oatmeal Raisin Cookies 0.0 g Baked Products
38 Raw Haddock 0.0 g Finfish and Shellfish Products
39 Light Tuna in Water (Canned) 0.0 g Finfish and Shellfish Products
40 Chinese Sweet and Sour Pork 0.0 g Restaurant Foods
41 Chinese Fried Rice (No Meat) 0.0 g Restaurant Foods
42 Pork Tamale 0.0 g Restaurant Foods
43 Bean Pupusas (Pupusas con Frijoles) 0.0 g Restaurant Foods
44 Whole-Wheat Bread 0.0 g Baked Products
45 Whole Milk Ricotta Cheese 0.0 g Dairy and Egg Products
46 Swiss Cheese 0.0 g Dairy and Egg Products
47 1% Low-Fat Milk 0.0 g Dairy and Egg Products
48 Chinese Sweet and Sour Pork 0.0 g Restaurant Foods
49 Nonfat Skim Milk 0.0 g Dairy and Egg Products
50 2% Reduced-Fat Milk 0.0 g Dairy and Egg Products

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