Part-Skim Low-Moisture Mozzarella

Dairy and Egg Products

Calories

298

per 100g

Protein

23.7g

per 100g

Fat

20.4g

per 100g

Carbs

4.4g

per 100g

Full nutrition profile

Per 100g. Data from USDA FoodData Central.

Vitamins

Folate, total 26.0 mcg (7% DV)

Niacin 0.1 mg (1% DV)

Pantothenic acid 0.4 mg (8% DV)

Retinol 203 mcg

Riboflavin 0.4 mg (28% DV)

Vitamin A, RAE 203 mcg (23% DV)

Vitamin B-12 1.7 mcg (69% DV)

Vitamin B-6 0.1 mg (5% DV)

Vitamin E (alpha-tocopherol) 0.5 mg (3% DV)

Vitamin K (Menaquinone-4) 5.4 mcg

Vitamin K (phylloquinone) 1.3 mcg (1% DV)

Minerals

Calcium, Ca 693 mg (53% DV)

Iron, Fe 0.2 mg (1% DV)

Magnesium, Mg 27.2 mg (7% DV)

Phosphorus, P 533 mg (43% DV)

Potassium, K 116 mg (3% DV)

Selenium, Se 26.7 mcg (49% DV)

Sodium, Na 699 mg (30% DV)

Zinc, Zn 3.6 mg (33% DV)

Other nutrients

Ash 3.8 g

Betaine 0.2 mg

Carbohydrate, by difference 4.4 g

Cholesterol 65.0 mg (22% DV)

Choline, free 2.1 mg

Choline, from glycerophosphocholine 2.6 mg

Choline, from phosphocholine 0.5 mg

Choline, from phosphotidyl choline 4.8 mg

Choline, from sphingomyelin 3.6 mg

Choline, total 13.5 mg (3% DV)

Energy 298 kcal

Energy 1,240 kj

Energy (Atwater General Factors) 296 kcal

Energy (Atwater Specific Factors) 298 kcal

Fatty acids, total monounsaturated 4.7 g

Fatty acids, total polyunsaturated 0.7 g

Fatty acids, total saturated 11.7 g

Fatty acids, total trans 0.7 g

Fatty acids, total trans-dienoic 0.1 g

Fatty acids, total trans-monoenoic 0.6 g

Galactose 0.9 g

Glucose 0.3 g

Lactose 0.7 g

MUFA 14:1 c 0.2 g

MUFA 16:1 c 0.3 g

MUFA 18:1 c 4.1 g

Nitrogen 3.7 g

Protein 23.7 g (47% DV)

PUFA 18:2 c 0.6 g

PUFA 18:2 CLAs 0.1 g

PUFA 18:2 n-6 c,c 0.5 g

PUFA 18:3 c 0.1 g

PUFA 18:3 n-3 c,c,c (ALA) 0.1 g

SFA 10:0 0.5 g

SFA 12:0 0.6 g

SFA 14:0 1.9 g

SFA 15:0 0.2 g

SFA 16:0 5.4 g

SFA 17:0 0.1 g

SFA 18:0 2.0 g

SFA 4:0 0.4 g

SFA 6:0 0.3 g

SFA 8:0 0.2 g

Sugars, Total 1.8 g

TFA 16:1 t 0.1 g

TFA 18:1 t 0.5 g

TFA 18:2 t not further defined 0.1 g

Total fat (NLEA) 17.8 g

Total lipid (fat) 20.4 g (26% DV)

Water 47.7 g

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