Foods high in Sucrose

Top foods ranked by Sucrose content per 100 g. Data from USDA FoodData Central.

# Food Per 100 g Category
1 Granulated Sugar 99.8 g Sweets
2 Granulated Sugar 99.8 g Sweets
3 Soft Oatmeal Raisin Cookies 15.1 g Baked Products
4 Smooth Peanut Butter (Salted) 10.2 g Legumes and Legume Products
5 Raw Parsnips 10.0 g Vegetables and Vegetable Products
6 Raw Pawpaw 9.1 g Fruits and Fruit Juices
7 Raw Ataulfo Mango 6.2 g Fruits and Fruit Juices
8 Raw Seedless Mandarin 5.7 g Fruits and Fruit Juices
9 Nonfat Greek Yogurt, Strawberry 5.6 g Dairy and Egg Products
10 Raw Tommy Atkins Mango 5.4 g Fruits and Fruit Juices
11 Raw Nectarines 4.8 g Fruits and Fruit Juices
12 Raw Yellow Peaches 4.8 g Fruits and Fruit Juices
13 Chinese Sweet and Sour Pork 4.5 g Restaurant Foods
14 Chinese Sweet and Sour Pork 4.5 g Restaurant Foods
15 Raw Black Plum 4.5 g Fruits and Fruit Juices
16 Orange Juice, No Pulp, from Concentrate 4.4 g Fruits and Fruit Juices
17 Raw Beets 4.3 g Vegetables and Vegetable Products
18 Raw Navel Oranges 4.2 g Fruits and Fruit Juices
19 Raw Navel Oranges 4.2 g Fruits and Fruit Juices
20 Ripe Banana 4.2 g Fruits and Fruit Juices
21 Dry Roasted Salted Almonds 4.2 g Nut and Seed Products
22 Orange Juice, No Pulp, Not from Concentrate 4.1 g Fruits and Fruit Juices
23 Raw Pineapple 3.5 g Fruits and Fruit Juices
24 Raw Cantaloupe 3.3 g Fruits and Fruit Juices
25 Raw Cantaloupe 3.3 g Fruits and Fruit Juices
26 Red Grapefruit Juice 3.2 g Fruits and Fruit Juices
27 Dry Roasted Sunflower Kernels (Salted) 3.1 g Nut and Seed Products
28 Cooked Bacon 3.1 g Pork Products
29 Raw Sweet Corn Kernels 3.1 g Vegetables and Vegetable Products
30 Raw Sweet Potato (Orange Flesh) 3.1 g Vegetables and Vegetable Products
31 Sweetened Plain Soy Milk 2.6 g Legumes and Legume Products
32 Raw Seedless Watermelon Flesh 2.5 g Fruits and Fruit Juices
33 Frozen Carrots 2.3 g Vegetables and Vegetable Products
34 Frozen Carrots 2.3 g Vegetables and Vegetable Products
35 Overripe Banana 2.1 g Fruits and Fruit Juices
36 Raw Gala Apple (With Skin) 2.1 g Fruits and Fruit Juices
37 Raw Pie Pumpkin 2.0 g Vegetables and Vegetable Products
38 Raw Apricot (With Skin) 2.0 g Fruits and Fruit Juices
39 Raw Shallots 1.9 g Vegetables and Vegetable Products
40 Raw Gala Apple (With Skin) 1.7 g Fruits and Fruit Juices
41 Raw Fuji Apple (With Skin) 1.7 g Fruits and Fruit Juices
42 Raw Red Onions 1.7 g Vegetables and Vegetable Products
43 Raw Granny Smith Apple (With Skin) 1.6 g Fruits and Fruit Juices
44 Raw Yellow Onions 1.6 g Vegetables and Vegetable Products
45 Raw Fuji Apple (With Skin) 1.6 g Fruits and Fruit Juices
46 Raw Granny Smith Apple (With Skin) 1.5 g Fruits and Fruit Juices
47 Apple Juice from Concentrate 1.4 g Fruits and Fruit Juices
48 Raw Honeydew Melon 1.4 g Fruits and Fruit Juices
49 Unsweetened Applesauce 1.4 g Fruits and Fruit Juices
50 Unsweetened Applesauce 1.4 g Fruits and Fruit Juices

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