Dry Carioca Beans

Legumes and Legume Products

Protein
25.2g
per 100g
Fat
1.4g
per 100g
Fiber
4.5g
per 100g

Full nutrition profile

Per 100g. Data from USDA FoodData Central.

Minerals

Boron, B 1,160 mcg
Calcium, Ca 194 mg (15% DV)
Cobalt, Co 39.0 mcg
Copper, Cu 1.0 mg (116% DV)
Iron, Fe 5.9 mg (33% DV)
Magnesium, Mg 179 mg (43% DV)
Manganese, Mn 1.9 mg (84% DV)
Molybdenum, Mo 962 mcg
Nickel, Ni 177 mcg
Phosphorus, P 535 mg (43% DV)
Potassium, K 1,390 mg (30% DV)
Sulfur, S 257 mg
Zinc, Zn 3.4 mg (31% DV)

Other nutrients

Fiber, total dietary 4.5 g (16% DV)
Protein 25.2 g (50% DV)
Starch 36.0 g
Total lipid (fat) 1.4 g (2% DV)

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Medical Disclaimer: Noyemi provides information from published research for educational purposes only. This content is not medical advice and does not replace consultation with a qualified healthcare provider. Always consult your doctor before starting, stopping, or changing any supplement regimen, especially if you take medications or have existing health conditions.