Foods high in TFA 22:1 t

Top foods ranked by TFA 22:1 t content per 100 g. Data from USDA FoodData Central.

# Food Per 100 g Category
1 Chinese Sweet and Sour Pork 0.0 g Restaurant Foods
2 Chinese Sweet and Sour Pork 0.0 g Restaurant Foods
3 Frozen Breaded Onion Rings (Oven-Heated) 0.0 g Vegetables and Vegetable Products
4 Smooth Peanut Butter (Salted) 0.0 g Legumes and Legume Products
5 Bean Pupusas (Pupusas con Frijoles) 0.0 g Restaurant Foods
6 American Processed Cheese 0.0 g Dairy and Egg Products
7 Dry Roasted Salted Almonds 0.0 g Nut and Seed Products
8 Beef Frankfurter 0.0 g Sausages and Luncheon Meats
9 Whole Milk 0.0 g Dairy and Egg Products
10 Nonfat Skim Milk 0.0 g Dairy and Egg Products
11 1% Low-Fat Milk 0.0 g Dairy and Egg Products
12 2% Reduced-Fat Milk 0.0 g Dairy and Egg Products
13 Commercial Hummus 0.0 g Legumes and Legume Products
14 Unsweetened Almond Milk, Shelf Stable 0.0 g Beverages
15 Pan-Fried Pork Chorizo 0.0 g Sausages and Luncheon Meats
16 Mild Italian Pork Sausage, Pan-Fried 0.0 g Sausages and Luncheon Meats
17 Pre-Cooked Beef Breakfast Sausage 0.0 g Sausages and Luncheon Meats
18 2% Reduced-Fat Milk 0.0 g Dairy and Egg Products
19 Nonfat Skim Milk 0.0 g Dairy and Egg Products
20 1% Low-Fat Milk 0.0 g Dairy and Egg Products
21 Swiss Cheese 0.0 g Dairy and Egg Products
22 Whole Milk Ricotta Cheese 0.0 g Dairy and Egg Products
23 Queso Seco 0.0 g Dairy and Egg Products
24 Whole-Wheat Bread 0.0 g Baked Products
25 Pork Tamale 0.0 g Restaurant Foods
26 Whole Milk 0.0 g Dairy and Egg Products
27 Raw Mild Turkey Breakfast Sausage Links 0.0 g Sausages and Luncheon Meats
28 Unsweetened Plain Soy Milk 0.0 g Legumes and Legume Products
29 Extra Light Olive Oil 0.0 g Fats and Oils
30 Safflower Oil 0.0 g Fats and Oils
31 Sunflower Oil 0.0 g Fats and Oils
32 Peanut Oil 0.0 g Fats and Oils
33 Unsweetened Almond Milk, Shelf Stable 0.0 g Beverages
34 Unsweetened Plain Soy Milk 0.0 g Legumes and Legume Products
35 Cooked Bacon 0.0 g Pork Products
36 American Cheese 0.0 g Dairy and Egg Products
37 Restaurant Sliced Ham 0.0 g Pork Products
38 Ground Turkey, Pan-Broiled (93% Lean) 0.0 g Poultry Products
39 Chinese Fried Rice (No Meat) 0.0 g Restaurant Foods
40 Light Tuna in Water (Canned) 0.0 g Finfish and Shellfish Products
41 Raw Pollock 0.0 g Finfish and Shellfish Products
42 Part-Skim Low-Moisture Mozzarella 0.0 g Dairy and Egg Products
43 Low-Fat Cottage Cheese (2%) 0.0 g Dairy and Egg Products
44 Cheddar Cheese 0.0 g Dairy and Egg Products
45 Yellow Prepared Mustard 0.0 g Spices and Herbs
46 Swiss Cheese 0.0 g Dairy and Egg Products
47 Raw Mild Turkey Breakfast Links 0.0 g Sausages and Luncheon Meats
48 White Bread 0.0 g Baked Products
49 Mild Italian Pork Sausage, Pan-Fried 0.0 g Sausages and Luncheon Meats
50 Dry Roasted Sunflower Kernels (Salted) 0.0 g Nut and Seed Products

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