Foods high in Iodine, I

Top foods ranked by Iodine, I content per 100 g. Data from USDA FoodData Central.

Learn more about Iodine including research evidence and supplement forms on the Iodine supplement page.
# Food Per 100 g Category
1 Iodized Table Salt 5,080.0 mcg Spices and Herbs
2 Iodized Table Salt 5,080.0 mcg Spices and Herbs
3 Dried Egg Yolk 349.0 mcg Dairy and Egg Products
4 Dried Whole Egg 274.0 mcg Dairy and Egg Products
5 Frozen Pasteurized Egg Yolk 177.0 mcg Dairy and Egg Products
6 Raw Wild Atlantic Cod 113.7 mcg Finfish and Shellfish Products
7 Grated Parmesan Cheese (Refrigerated) 82.9 mcg Dairy and Egg Products
8 Queso Fresco 79.9 mcg Dairy and Egg Products
9 Cotija Cheese 64.8 mcg Dairy and Egg Products
10 Sliced Provolone Cheese 64.3 mcg Dairy and Egg Products
11 Frozen Pasteurized Whole Egg 61.6 mcg Dairy and Egg Products
12 Nonfat Plain Yogurt 58.7 mcg Dairy and Egg Products
13 American Cheese 54.1 mcg Dairy and Egg Products
14 American Cheese Singles 52.5 mcg Dairy and Egg Products
15 Large Grade A Whole Egg 49.1 mcg Dairy and Egg Products
16 Crumbled Whole Milk Feta Cheese 48.4 mcg Dairy and Egg Products
17 Oaxaca Cheese 45.7 mcg Dairy and Egg Products
18 Full Fat Cottage Cheese 45.7 mcg Dairy and Egg Products
19 Blue Swimming Crab Lump Meat 44.5 mcg Finfish and Shellfish Products
20 Whole Milk Greek Yogurt, Plain 42.3 mcg Dairy and Egg Products
21 2% Reduced-Fat Milk 39.6 mcg Dairy and Egg Products
22 2% Reduced-Fat Milk 39.6 mcg Dairy and Egg Products
23 Whole Milk 37.9 mcg Dairy and Egg Products
24 Whole Milk 37.9 mcg Dairy and Egg Products
25 1% Low-Fat Milk 36.2 mcg Dairy and Egg Products
26 1% Low-Fat Milk 36.2 mcg Dairy and Egg Products
27 Monterey Jack Cheese 35.9 mcg Dairy and Egg Products
28 Nonfat Skim Milk 35.7 mcg Dairy and Egg Products
29 Nonfat Skim Milk 35.7 mcg Dairy and Egg Products
30 Full Fat Cream Cheese 34.9 mcg Dairy and Egg Products
31 Low-Fat Buttermilk 34.2 mcg Dairy and Egg Products
32 Dried Egg Whites 34.0 mcg Dairy and Egg Products
33 Full Fat Sour Cream 32.8 mcg Dairy and Egg Products
34 Whole Milk Plain Yogurt 32.3 mcg Dairy and Egg Products
35 Heavy Cream 19.4 mcg Dairy and Egg Products
36 Raw Wild Sockeye Salmon 18.4 mcg Finfish and Shellfish Products
37 Raw Farm-Raised Shrimp 13.6 mcg Finfish and Shellfish Products
38 Mature Spinach 6.1 mcg Vegetables and Vegetable Products
39 Raw Farm-Raised Tilapia 4.1 mcg Finfish and Shellfish Products
40 Raw Farm-Raised Atlantic Salmon 3.2 mcg Finfish and Shellfish Products
41 Raw Farm-Raised Catfish 1.9 mcg Finfish and Shellfish Products
42 Unsweetened Plain Soy Milk 0.0 mcg Legumes and Legume Products
43 Light Tuna in Water (Canned) 0.0 mcg Finfish and Shellfish Products
44 Frozen Pasteurized Egg Whites 0.0 mcg Dairy and Egg Products
45 Unsalted Butter Stick 0.0 mcg Dairy and Egg Products
46 Unsweetened Almond Milk, Shelf Stable 0.0 mcg Beverages
47 Baby Spinach 0.0 mcg Vegetables and Vegetable Products
48 Raw Red Onions 0.0 mcg Vegetables and Vegetable Products
49 Unsweetened Plain Soy Milk 0.0 mcg Legumes and Legume Products
50 Ripe Banana 0.0 mcg Fruits and Fruit Juices

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