Monterey Jack Cheese

Dairy and Egg Products

Protein
22.6g
per 100g
Fat
32.6g
per 100g
Carbs
1.9g
per 100g

Full nutrition profile

Per 100g. Data from USDA FoodData Central.

Vitamins

Retinol 192 mcg

Minerals

Calcium, Ca 715 mg (55% DV)
Iodine, I 35.9 mcg
Magnesium, Mg 29.6 mg (7% DV)
Phosphorus, P 471 mg (38% DV)
Potassium, K 82.9 mg (2% DV)
Sodium, Na 662 mg (29% DV)
Zinc, Zn 3.8 mg (34% DV)

Other nutrients

← Back to Dairy and Egg Products

Medical Disclaimer: Noyemi provides information from published research for educational purposes only. This content is not medical advice and does not replace consultation with a qualified healthcare provider. Always consult your doctor before starting, stopping, or changing any supplement regimen, especially if you take medications or have existing health conditions.