Raw Wild Sockeye Salmon

Finfish and Shellfish Products

Protein

22.3g

per 100g

Fat

4.9g

per 100g

Carbs

0.0g

per 100g

Full nutrition profile

Per 100g. Data from USDA FoodData Central.

Vitamins

Retinol 42.8 mcg

Vitamin B-12 5.2 mcg (215% DV)

Minerals

Calcium, Ca 14.8 mg (1% DV)

Copper, Cu 0.1 mg (7% DV)

Iodine, I 18.4 mcg

Iron, Fe 0.4 mg (2% DV)

Magnesium, Mg 26.2 mg (6% DV)

Phosphorus, P 226 mg (18% DV)

Potassium, K 330 mg (7% DV)

Selenium, Se 30.2 mcg (55% DV)

Sodium, Na 53.3 mg (2% DV)

Zinc, Zn 0.4 mg (4% DV)

Other nutrients

Ash 1.2 g

Cholesterol 59.3 mg (20% DV)

Energy (Atwater General Factors) 130 kcal

Energy (Atwater Specific Factors) 136 kcal

Fatty acids, total monounsaturated 1.1 g

Fatty acids, total polyunsaturated 0.7 g

Fatty acids, total saturated 0.7 g

MUFA 18:1 c 0.6 g

Nitrogen 3.6 g

Protein 22.3 g (45% DV)

PUFA 18:2 n-6 c,c 0.1 g

PUFA 20:5 n-3 (EPA) 0.2 g

PUFA 22:5 n-3 (DPA) 0.1 g

PUFA 22:6 n-3 (DHA) 0.3 g

SFA 14:0 0.1 g

SFA 16:0 0.5 g

SFA 18:0 0.1 g

Total lipid (fat) 4.9 g (6% DV)

Water 72.5 g

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