Foods high in Ergothioneine

Top foods ranked by Ergothioneine content per 100 g. Data from USDA FoodData Central.

Learn more about Ergothioneine including research evidence and supplement forms on the Ergothioneine supplement page.

#	Food	Per 100 g	Category
1	Enoki Mushrooms	25.8 mg	Vegetables and Vegetable Products
2	King Oyster Mushrooms	23.6 mg	Vegetables and Vegetable Products
3	Pioppini Mushrooms	23.2 mg	Vegetables and Vegetable Products
4	Lion's Mane Mushrooms	17.2 mg	Vegetables and Vegetable Products
5	Oyster Mushrooms	14.0 mg	Vegetables and Vegetable Products
6	Shiitake Mushrooms	11.1 mg	Vegetables and Vegetable Products
7	Beech Mushrooms	5.4 mg	Vegetables and Vegetable Products
8	White Button Mushrooms	4.3 mg	Vegetables and Vegetable Products
9	Portabella Mushrooms	2.3 mg	Vegetables and Vegetable Products
10	Maitake Mushrooms	2.3 mg	Vegetables and Vegetable Products
11	Crimini Mushrooms	1.3 mg	Vegetables and Vegetable Products

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Medical Disclaimer: Noyemi provides information from published research for educational purposes only. This content is not medical advice and does not replace consultation with a qualified healthcare provider. Always consult your doctor before starting, stopping, or changing any supplement regimen, especially if you take medications or have existing health conditions.