Raw Brazil Nuts

Nut and Seed Products

Protein
15.0g
per 100g
Fat
57.4g
per 100g
Carbs
21.6g
per 100g
Fiber
6.0g
per 100g

Full nutrition profile

Per 100g. Data from USDA FoodData Central.

Minerals

Calcium, Ca 168 mg (13% DV)
Copper, Cu 1.7 mg (193% DV)
Iron, Fe 2.5 mg (14% DV)
Magnesium, Mg 351 mg (84% DV)
Manganese, Mn 1.3 mg (55% DV)
Phosphorus, P 707 mg (57% DV)
Potassium, K 593 mg (13% DV)
Selenium, Se 280 mcg (510% DV)
Zinc, Zn 3.8 mg (35% DV)

Other nutrients

Ash 3.6 g
Fiber, total dietary 6.0 g (21% DV)
Nitrogen 2.8 g
Protein 15.0 g (30% DV)
Total lipid (fat) 57.4 g (74% DV)
Water 2.3 g

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Medical Disclaimer: Noyemi provides information from published research for educational purposes only. This content is not medical advice and does not replace consultation with a qualified healthcare provider. Always consult your doctor before starting, stopping, or changing any supplement regimen, especially if you take medications or have existing health conditions.