Raw Wild Atlantic Cod

Finfish and Shellfish Products

Protein

16.1g

per 100g

Fat

0.7g

per 100g

Carbs

0.0g

per 100g

Full nutrition profile

Per 100g. Data from USDA FoodData Central.

Vitamins

Retinol 0.9 mcg

Vitamin B-12 1.2 mcg (52% DV)

Minerals

Calcium, Ca 6.6 mg (1% DV)

Iodine, I 114 mcg

Iron, Fe 0.1 mg (0% DV)

Magnesium, Mg 18.0 mg (4% DV)

Phosphorus, P 224 mg (18% DV)

Potassium, K 245 mg (5% DV)

Selenium, Se 22.8 mcg (41% DV)

Sodium, Na 299 mg (13% DV)

Zinc, Zn 0.3 mg (3% DV)

Other nutrients

Ash 1.5 g

Cholesterol 47.4 mg (16% DV)

Energy (Atwater General Factors) 66.0 kcal

Energy (Atwater Specific Factors) 70.5 kcal

Fatty acids, total polyunsaturated 0.1 g

Nitrogen 2.6 g

Protein 16.1 g (32% DV)

PUFA 22:6 n-3 (DHA) 0.1 g

Total lipid (fat) 0.7 g (1% DV)

Water 82.9 g

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