Foods high in MUFA 22:1 c

Top foods ranked by MUFA 22:1 c content per 100 g. Data from USDA FoodData Central.

# Food Per 100 g Category
1 Yellow Prepared Mustard 1.3 g Spices and Herbs
2 Peanut Oil 0.1 g Fats and Oils
3 Beef Frankfurter 0.1 g Sausages and Luncheon Meats
4 Smooth Peanut Butter (Salted) 0.0 g Legumes and Legume Products
5 Pre-Cooked Beef Breakfast Sausage 0.0 g Sausages and Luncheon Meats
6 Pre-Cooked Beef Breakfast Sausage 0.0 g Sausages and Luncheon Meats
7 Raw Mild Turkey Breakfast Links 0.0 g Sausages and Luncheon Meats
8 Raw Mild Turkey Breakfast Sausage Links 0.0 g Sausages and Luncheon Meats
9 Safflower Oil 0.0 g Fats and Oils
10 Mild Italian Pork Sausage, Pan-Fried 0.0 g Sausages and Luncheon Meats
11 Mild Italian Pork Sausage, Pan-Fried 0.0 g Sausages and Luncheon Meats
12 Cooked Bacon 0.0 g Pork Products
13 Pan-Fried Pork Chorizo 0.0 g Sausages and Luncheon Meats
14 Pan-Fried Pork Chorizo 0.0 g Sausages and Luncheon Meats
15 Sunflower Oil 0.0 g Fats and Oils
16 Extra Light Olive Oil 0.0 g Fats and Oils
17 Soft Oatmeal Raisin Cookies 0.0 g Baked Products
18 Chinese Sweet and Sour Pork 0.0 g Restaurant Foods
19 Chinese Sweet and Sour Pork 0.0 g Restaurant Foods
20 Salted Butter Stick 0.0 g Dairy and Egg Products
21 Whole Milk Ricotta Cheese 0.0 g Dairy and Egg Products
22 Dry Roasted Sunflower Kernels (Salted) 0.0 g Nut and Seed Products
23 Swiss Cheese 0.0 g Dairy and Egg Products
24 Queso Seco 0.0 g Dairy and Egg Products
25 93% Lean Ground Turkey (Cooked) 0.0 g Poultry Products
26 Raw Haddock 0.0 g Finfish and Shellfish Products
27 Bean Pupusas (Pupusas con Frijoles) 0.0 g Restaurant Foods
28 Queso Seco 0.0 g Dairy and Egg Products
29 Whole Milk Ricotta Cheese 0.0 g Dairy and Egg Products
30 Swiss Cheese 0.0 g Dairy and Egg Products
31 Ground Turkey, Pan-Broiled (93% Lean) 0.0 g Poultry Products
32 American Cheese 0.0 g Dairy and Egg Products
33 Commercial Hummus 0.0 g Legumes and Legume Products
34 Dry Roasted Salted Almonds 0.0 g Nut and Seed Products
35 Grated Parmesan Cheese 0.0 g Dairy and Egg Products
36 American Processed Cheese 0.0 g Dairy and Egg Products
37 Cheddar Cheese 0.0 g Dairy and Egg Products
38 Raw Pollock 0.0 g Finfish and Shellfish Products
39 Pork Tamale 0.0 g Restaurant Foods
40 2% Reduced-Fat Milk 0.0 g Dairy and Egg Products
41 1% Low-Fat Milk 0.0 g Dairy and Egg Products
42 Nonfat Skim Milk 0.0 g Dairy and Egg Products
43 Whole Milk 0.0 g Dairy and Egg Products
44 Frozen Breaded Onion Rings (Oven-Heated) 0.0 g Vegetables and Vegetable Products
45 White Bread 0.0 g Baked Products
46 Frozen Carrots 0.0 g Vegetables and Vegetable Products
47 Raw Nectarines 0.0 g Fruits and Fruit Juices
48 Raw Strawberries 0.0 g Fruits and Fruit Juices
49 Low-Fat Cottage Cheese (2%) 0.0 g Dairy and Egg Products
50 Part-Skim Low-Moisture Mozzarella 0.0 g Dairy and Egg Products

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