Foods high in Methionine

Top foods ranked by Methionine content per 100 g. Data from USDA FoodData Central.

# Food Per 100 g Category
1 Creamy Sesame Butter 0.7 g Nut and Seed Products
2 Defatted Soy Flour 0.6 g Legumes and Legume Products
3 Queso Seco 0.5 g Dairy and Egg Products
4 Queso Seco 0.5 g Dairy and Egg Products
5 Large Grade A Egg White 0.5 g Dairy and Egg Products
6 Full-Fat Soy Flour 0.5 g Legumes and Legume Products
7 Raw Mild Turkey Breakfast Links 0.5 g Sausages and Luncheon Meats
8 Raw Mild Turkey Breakfast Sausage Links 0.5 g Sausages and Luncheon Meats
9 Large Grade A Whole Egg 0.4 g Dairy and Egg Products
10 Crimini Mushrooms 0.4 g Vegetables and Vegetable Products
11 Ground Flaxseed 0.4 g Nut and Seed Products
12 Raw Pollock 0.4 g Finfish and Shellfish Products
13 Large Grade A Egg Yolk 0.4 g Dairy and Egg Products
14 Pioppini Mushrooms 0.4 g Vegetables and Vegetable Products
15 White Button Mushrooms 0.4 g Vegetables and Vegetable Products
16 Oyster Mushrooms 0.4 g Vegetables and Vegetable Products
17 Portabella Mushrooms 0.3 g Vegetables and Vegetable Products
18 Raw Pine Nuts 0.3 g Nut and Seed Products
19 Maitake Mushrooms 0.3 g Vegetables and Vegetable Products
20 King Oyster Mushrooms 0.3 g Vegetables and Vegetable Products
21 Nonfat Greek Yogurt, Plain 0.3 g Dairy and Egg Products
22 Creamy Peanut Butter 0.3 g Legumes and Legume Products
23 Shiitake Mushrooms 0.3 g Vegetables and Vegetable Products
24 Lion's Mane Mushrooms 0.3 g Vegetables and Vegetable Products
25 Pre-Cooked Beef Breakfast Sausage 0.3 g Sausages and Luncheon Meats
26 Pre-Cooked Beef Breakfast Sausage 0.3 g Sausages and Luncheon Meats
27 Chinese Sweet and Sour Pork 0.2 g Restaurant Foods
28 Chinese Sweet and Sour Pork 0.2 g Restaurant Foods
29 Beech Mushrooms 0.2 g Vegetables and Vegetable Products
30 Enoki Mushrooms 0.2 g Vegetables and Vegetable Products
31 Raw English Walnut Halves 0.2 g Nut and Seed Products
32 Creamy Almond Butter 0.2 g Nut and Seed Products
33 Whole Milk Ricotta Cheese 0.2 g Dairy and Egg Products
34 Whole Milk Ricotta Cheese 0.2 g Dairy and Egg Products
35 Raw Pecan Halves 0.2 g Nut and Seed Products
36 Pork Tamale 0.2 g Restaurant Foods
37 Raw Whole Almonds 0.2 g Nut and Seed Products
38 Bean Pupusas (Pupusas con Frijoles) 0.1 g Restaurant Foods
39 Nonfat Skim Milk 0.1 g Dairy and Egg Products
40 Nonfat Skim Milk 0.1 g Dairy and Egg Products
41 1% Low-Fat Milk 0.1 g Dairy and Egg Products
42 1% Low-Fat Milk 0.1 g Dairy and Egg Products
43 Whole Milk 0.1 g Dairy and Egg Products
44 Whole Milk 0.1 g Dairy and Egg Products
45 2% Reduced-Fat Milk 0.1 g Dairy and Egg Products
46 2% Reduced-Fat Milk 0.1 g Dairy and Egg Products
47 Yellow Prepared Mustard 0.1 g Spices and Herbs
48 Unsweetened Plain Soy Milk 0.0 g Legumes and Legume Products
49 Unsweetened Plain Soy Milk 0.0 g Legumes and Legume Products
50 Raw Broccoli 0.0 g Vegetables and Vegetable Products

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