Raw Ground Beef (90/10)

Beef Products

Protein

18.2g

per 100g

Fat

12.9g

per 100g

Carbs

0.0g

per 100g

Full nutrition profile

Per 100g. Data from USDA FoodData Central.

Minerals

Calcium, Ca 7.1 mg (1% DV)

Copper, Cu 0.1 mg (6% DV)

Iron, Fe 2.1 mg (12% DV)

Magnesium, Mg 16.5 mg (4% DV)

Phosphorus, P 148 mg (12% DV)

Potassium, K 281 mg (6% DV)

Sodium, Na 61.6 mg (3% DV)

Zinc, Zn 4.2 mg (38% DV)

Other nutrients

Ash 0.8 g

Cholesterol 65.9 mg (22% DV)

Energy (Atwater General Factors) 185 kcal

Energy (Atwater Specific Factors) 190 kcal

Fatty acids, total monounsaturated 4.5 g

Fatty acids, total polyunsaturated 0.4 g

Fatty acids, total saturated 5.1 g

Fatty acids, total trans 0.5 g

Nitrogen 2.9 g

Protein 18.2 g (36% DV)

Total lipid (fat) 12.9 g (17% DV)

Water 69.0 g

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Medical Disclaimer: Noyemi provides information from published research for educational purposes only. This content is not medical advice and does not replace consultation with a qualified healthcare provider. Always consult your doctor before starting, stopping, or changing any supplement regimen, especially if you take medications or have existing health conditions.