Foods high in Maltose

Top foods ranked by Maltose content per 100 g. Data from USDA FoodData Central.

# Food Per 100 g Category
1 White Bread 1.6 g Baked Products
2 Plain Unsweetened Oat Milk 1.6 g Beverages
3 Restaurant Ketchup 1.5 g Vegetables and Vegetable Products
4 Raw Sweet Potato (Orange Flesh) 1.1 g Vegetables and Vegetable Products
5 Whole-Wheat Bread 1.0 g Baked Products
6 Soft Oatmeal Raisin Cookies 1.0 g Baked Products
7 Frozen Breaded Onion Rings (Oven-Heated) 0.7 g Vegetables and Vegetable Products
8 Bean Pupusas (Pupusas con Frijoles) 0.3 g Restaurant Foods
9 Raw Green Kiwifruit 0.2 g Fruits and Fruit Juices
10 Beef Frankfurter 0.1 g Sausages and Luncheon Meats
11 Raw Pawpaw 0.1 g Fruits and Fruit Juices
12 Raw Yellow Peaches 0.1 g Fruits and Fruit Juices
13 Overripe Raw Plantains 0.1 g Fruits and Fruit Juices
14 Raw Sweet Corn Kernels 0.0 g Vegetables and Vegetable Products
15 Raw Pie Pumpkin 0.0 g Vegetables and Vegetable Products
16 Raw Spaghetti Squash 0.0 g Vegetables and Vegetable Products
17 Raw Peeled Rutabaga 0.0 g Vegetables and Vegetable Products
18 Raw Blackberries 0.0 g Fruits and Fruit Juices
19 Raw Tomatillos 0.0 g Vegetables and Vegetable Products
20 Raw Napa Cabbage Leaf 0.0 g Vegetables and Vegetable Products
21 Raw Leeks 0.0 g Vegetables and Vegetable Products
22 Raw Green Onions (Scallions) 0.0 g Vegetables and Vegetable Products
23 Raw Shallots 0.0 g Vegetables and Vegetable Products
24 Prune Juice 0.0 g Fruits and Fruit Juices
25 Pomegranate Juice from Concentrate 0.0 g Fruits and Fruit Juices
26 Tart Cherry Juice from Concentrate 0.0 g Fruits and Fruit Juices
27 Raw Cantaloupe 0.0 g Fruits and Fruit Juices
28 Raw Cantaloupe 0.0 g Fruits and Fruit Juices
29 Commercial Hummus 0.0 g Legumes and Legume Products
30 2% Reduced-Fat Milk 0.0 g Dairy and Egg Products
31 Canned Green Snap Beans 0.0 g Vegetables and Vegetable Products
32 Raw Broccoli 0.0 g Vegetables and Vegetable Products
33 1% Low-Fat Milk 0.0 g Dairy and Egg Products
34 Nonfat Skim Milk 0.0 g Dairy and Egg Products
35 Whole Milk 0.0 g Dairy and Egg Products
36 Dry Roasted Salted Almonds 0.0 g Nut and Seed Products
37 Raw Kale 0.0 g Vegetables and Vegetable Products
38 Salsa 0.0 g Soups, Sauces, and Gravies
39 Pre-Cooked Beef Breakfast Sausage 0.0 g Sausages and Luncheon Meats
40 Dill Pickle 0.0 g Vegetables and Vegetable Products
41 Smooth Peanut Butter (Salted) 0.0 g Legumes and Legume Products
42 Grated Parmesan Cheese 0.0 g Dairy and Egg Products
43 American Processed Cheese 0.0 g Dairy and Egg Products
44 White Grapefruit Juice 0.0 g Fruits and Fruit Juices
45 Dry Roasted Sunflower Kernels (Salted) 0.0 g Nut and Seed Products
46 Mild Italian Pork Sausage, Pan-Fried 0.0 g Sausages and Luncheon Meats
47 Swiss Cheese 0.0 g Dairy and Egg Products
48 Cooked Frozen Kale 0.0 g Vegetables and Vegetable Products
49 Frozen Carrots 0.0 g Vegetables and Vegetable Products
50 Yellow Prepared Mustard 0.0 g Spices and Herbs

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