Coconut Flour

Nut and Seed Products

Protein

16.1g

per 100g

Fat

15.3g

per 100g

Carbs

58.9g

per 100g

Fiber

34.2g

per 100g

Full nutrition profile

Per 100g. Data from USDA FoodData Central.

Minerals

Calcium, Ca 36.0 mg (3% DV)

Copper, Cu 2.1 mg (231% DV)

Iron, Fe 8.0 mg (45% DV)

Magnesium, Mg 248 mg (59% DV)

Manganese, Mn 5.3 mg (230% DV)

Phosphorus, P 507 mg (41% DV)

Potassium, K 2,088 mg (44% DV)

Selenium, Se 26.8 mcg (49% DV)

Sodium, Na 46.9 mg (2% DV)

Zinc, Zn 3.7 mg (34% DV)

Other nutrients

Ash 5.0 g

Carbohydrate, by difference 58.9 g

Energy (Atwater General Factors) 438 kcal

Energy (Atwater Specific Factors) 424 kcal

Fatty acids, total monounsaturated 0.8 g

Fatty acids, total polyunsaturated 0.1 g

Fatty acids, total saturated 14.0 g

Fiber, total dietary 34.2 g (122% DV)

Nitrogen 3.0 g

Protein 16.1 g (32% DV)

Total lipid (fat) 15.3 g (20% DV)

Water 4.7 g

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