Top foods ranked by Energy content per 100 g. Data from USDA FoodData Central.
| # | Food | Per 100 g | Category | |
|---|---|---|---|---|
| 1 | Coconut Oil | 833.0 kcal | Fats and Oils | |
| 2 | Dried Egg Yolk | 654.0 kcal | Dairy and Egg Products | |
| 3 | Dry Roasted Salted Almonds | 620.0 kcal | Nut and Seed Products | |
| 4 | Dry Roasted Sunflower Kernels (Salted) | 612.0 kcal | Nut and Seed Products | |
| 5 | Smooth Peanut Butter (Salted) | 597.0 kcal | Legumes and Legume Products | |
| 6 | Dried Whole Egg | 575.0 kcal | Dairy and Egg Products | |
| 7 | Cooked Bacon | 500.0 kcal | Pork Products | |
| 8 | Full-Fat Soy Flour | 452.0 kcal | Legumes and Legume Products | |
| 9 | Soft Oatmeal Raisin Cookies | 430.0 kcal | Baked Products | |
| 10 | Grated Parmesan Cheese | 421.0 kcal | Dairy and Egg Products | |
| 11 | Cheddar Cheese | 408.0 kcal | Dairy and Egg Products | |
| 12 | Swiss Cheese | 393.0 kcal | Dairy and Egg Products | |
| 13 | Swiss Cheese | 393.0 kcal | Dairy and Egg Products | |
| 14 | Granulated Sugar | 385.0 kcal | Sweets | |
| 15 | Granulated Sugar | 385.0 kcal | Sweets | |
| 16 | Dried Egg Whites | 376.0 kcal | Dairy and Egg Products | |
| 17 | American Cheese | 375.0 kcal | Dairy and Egg Products | |
| 18 | Whole Wheat Flour | 370.0 kcal | Cereal Grains and Pasta | |
| 19 | American Processed Cheese | 366.0 kcal | Dairy and Egg Products | |
| 20 | All-Purpose Flour, Bleached | 366.0 kcal | Cereal Grains and Pasta | |
| 21 | Defatted Soy Flour | 366.0 kcal | Legumes and Legume Products | |
| 22 | Brown Rice Flour | 365.3 kcal | Cereal Grains and Pasta | |
| 23 | Enriched Yellow Corn Flour | 364.0 kcal | Cereal Grains and Pasta | |
| 24 | White Bread Flour | 363.0 kcal | Cereal Grains and Pasta | |
| 25 | All-Purpose Flour, Unenriched | 362.0 kcal | Cereal Grains and Pasta | |
| 26 | White Rice Flour | 359.0 kcal | Cereal Grains and Pasta | |
| 27 | All-Purpose Flour, Unbleached | 358.0 kcal | Cereal Grains and Pasta | |
| 28 | Glutinous Rice Flour | 358.0 kcal | Cereal Grains and Pasta | |
| 29 | Unbleached Pastry Flour | 358.0 kcal | Cereal Grains and Pasta | |
| 30 | Pan-Fried Pork Chorizo | 346.0 kcal | Sausages and Luncheon Meats | |
| 31 | Pan-Fried Pork Chorizo | 346.0 kcal | Sausages and Luncheon Meats | |
| 32 | Large Grade A Egg Yolk | 334.0 kcal | Dairy and Egg Products | |
| 33 | Pre-Cooked Beef Breakfast Sausage | 328.0 kcal | Sausages and Luncheon Meats | |
| 34 | Pre-Cooked Beef Breakfast Sausage | 328.0 kcal | Sausages and Luncheon Meats | |
| 35 | Queso Seco | 326.0 kcal | Dairy and Egg Products | |
| 36 | Queso Seco | 326.0 kcal | Dairy and Egg Products | |
| 37 | Mild Italian Pork Sausage, Pan-Fried | 322.0 kcal | Sausages and Luncheon Meats | |
| 38 | Mild Italian Pork Sausage, Pan-Fried | 322.0 kcal | Sausages and Luncheon Meats | |
| 39 | Beef Frankfurter | 314.0 kcal | Sausages and Luncheon Meats | |
| 40 | Part-Skim Low-Moisture Mozzarella | 298.0 kcal | Dairy and Egg Products | |
| 41 | Frozen Pasteurized Egg Yolk | 296.0 kcal | Dairy and Egg Products | |
| 42 | Frozen Breaded Onion Rings (Oven-Heated) | 288.0 kcal | Vegetables and Vegetable Products | |
| 43 | White Bread | 270.0 kcal | Baked Products | |
| 44 | Chinese Sweet and Sour Pork | 260.0 kcal | Restaurant Foods | |
| 45 | Chinese Sweet and Sour Pork | 260.0 kcal | Restaurant Foods | |
| 46 | Whole-Wheat Bread | 254.0 kcal | Baked Products | |
| 47 | Dried Figs | 249.0 kcal | Fruits and Fruit Juices | |
| 48 | Dried Figs | 249.0 kcal | Fruits and Fruit Juices | |
| 49 | Commercial Hummus | 229.0 kcal | Legumes and Legume Products | |
| 50 | Bean Pupusas (Pupusas con Frijoles) | 229.0 kcal | Restaurant Foods |