Foods high in Lactose

Top foods ranked by Lactose content per 100 g. Data from USDA FoodData Central.

# Food Per 100 g Category
1 Nonfat Skim Milk 5.1 g Dairy and Egg Products
2 Nonfat Skim Milk 5.1 g Dairy and Egg Products
3 1% Low-Fat Milk 5.0 g Dairy and Egg Products
4 1% Low-Fat Milk 5.0 g Dairy and Egg Products
5 2% Reduced-Fat Milk 4.9 g Dairy and Egg Products
6 2% Reduced-Fat Milk 4.9 g Dairy and Egg Products
7 Whole Milk 4.8 g Dairy and Egg Products
8 Whole Milk 4.8 g Dairy and Egg Products
9 Low-Fat Cottage Cheese (2%) 4.0 g Dairy and Egg Products
10 Low-Fat Buttermilk 3.7 g Dairy and Egg Products
11 American Cheese 3.6 g Dairy and Egg Products
12 Whole Milk Plain Yogurt 3.3 g Dairy and Egg Products
13 Whole Milk Greek Yogurt, Plain 2.6 g Dairy and Egg Products
14 Nonfat Greek Yogurt, Plain 2.6 g Dairy and Egg Products
15 American Processed Cheese 2.5 g Dairy and Egg Products
16 Nonfat Greek Yogurt, Strawberry 2.5 g Dairy and Egg Products
17 Part-Skim Low-Moisture Mozzarella 0.7 g Dairy and Egg Products
18 Crumbled Whole Milk Feta Cheese 0.6 g Dairy and Egg Products
19 Salted Butter Stick 0.6 g Dairy and Egg Products
20 Cheddar Cheese 0.2 g Dairy and Egg Products
21 Queso Seco 0.1 g Dairy and Egg Products
22 Queso Seco 0.1 g Dairy and Egg Products
23 Raw Blackberries 0.1 g Fruits and Fruit Juices
24 White Bread 0.1 g Baked Products
25 Raw Pawpaw 0.0 g Fruits and Fruit Juices
26 Raw Pie Pumpkin 0.0 g Vegetables and Vegetable Products
27 Raw Spaghetti Squash 0.0 g Vegetables and Vegetable Products
28 Raw Peeled Rutabaga 0.0 g Vegetables and Vegetable Products
29 Raw Tomatillos 0.0 g Vegetables and Vegetable Products
30 Raw Napa Cabbage Leaf 0.0 g Vegetables and Vegetable Products
31 Raw Leeks 0.0 g Vegetables and Vegetable Products
32 Raw Green Onions (Scallions) 0.0 g Vegetables and Vegetable Products
33 Raw Shallots 0.0 g Vegetables and Vegetable Products
34 Prune Juice 0.0 g Fruits and Fruit Juices
35 Pomegranate Juice from Concentrate 0.0 g Fruits and Fruit Juices
36 Tart Cherry Juice from Concentrate 0.0 g Fruits and Fruit Juices
37 Frozen Breaded Onion Rings (Oven-Heated) 0.0 g Vegetables and Vegetable Products
38 Raw Green Kiwifruit 0.0 g Fruits and Fruit Juices
39 Whole-Wheat Bread 0.0 g Baked Products
40 Commercial Hummus 0.0 g Legumes and Legume Products
41 Canned Green Snap Beans 0.0 g Vegetables and Vegetable Products
42 Raw Broccoli 0.0 g Vegetables and Vegetable Products
43 Beef Frankfurter 0.0 g Sausages and Luncheon Meats
44 Dry Roasted Salted Almonds 0.0 g Nut and Seed Products
45 Raw Kale 0.0 g Vegetables and Vegetable Products
46 Salsa 0.0 g Soups, Sauces, and Gravies
47 Pre-Cooked Beef Breakfast Sausage 0.0 g Sausages and Luncheon Meats
48 Dill Pickle 0.0 g Vegetables and Vegetable Products
49 Smooth Peanut Butter (Salted) 0.0 g Legumes and Legume Products
50 Grated Parmesan Cheese 0.0 g Dairy and Egg Products

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