Foods high in Fiber, insoluble

Top foods ranked by Fiber, insoluble content per 100 g. Data from USDA FoodData Central.

# Food Per 100 g Category
1 Dried Figs 8.3 g Fruits and Fruit Juices
2 Dried Figs 8.3 g Fruits and Fruit Juices
3 Raw Bartlett Pear 2.8 g Fruits and Fruit Juices
4 Raw Bartlett Pear 2.8 g Fruits and Fruit Juices
5 Raw Broccoli 2.4 g Vegetables and Vegetable Products
6 Raw Broccoli 2.4 g Vegetables and Vegetable Products
7 Raw Green Kiwifruit 2.3 g Fruits and Fruit Juices
8 Frozen Carrots 1.9 g Vegetables and Vegetable Products
9 Frozen Carrots 1.9 g Vegetables and Vegetable Products
10 Raw Navel Oranges 1.8 g Fruits and Fruit Juices
11 Raw Navel Oranges 1.8 g Fruits and Fruit Juices
12 Raw Romaine Lettuce 1.7 g Vegetables and Vegetable Products
13 Raw Romaine Lettuce 1.7 g Vegetables and Vegetable Products
14 Raw Strawberries 0.9 g Fruits and Fruit Juices
15 Raw Nectarines 0.9 g Fruits and Fruit Juices
16 Raw Yellow Peaches 0.9 g Fruits and Fruit Juices
17 Raw Strawberries 0.9 g Fruits and Fruit Juices
18 Raw Cantaloupe 0.5 g Fruits and Fruit Juices
19 Raw Cantaloupe 0.5 g Fruits and Fruit Juices

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