Top foods ranked by MUFA 18:1 c content per 100 g. Data from USDA FoodData Central.
| # | Food | Per 100 g | Category | |
|---|---|---|---|---|
| 1 | Safflower Oil | 71.0 g | Fats and Oils | |
| 2 | Extra Virgin Olive Oil | 67.8 g | Fats and Oils | |
| 3 | Extra Light Olive Oil | 65.0 g | Fats and Oils | |
| 4 | Sunflower Oil | 62.9 g | Fats and Oils | |
| 5 | Canola Oil | 60.3 g | Fats and Oils | |
| 6 | Peanut Oil | 55.5 g | Fats and Oils | |
| 7 | Creamy Almond Butter | 34.3 g | Nut and Seed Products | |
| 8 | Dry Roasted Salted Almonds | 33.8 g | Nut and Seed Products | |
| 9 | Dry Roasted Sunflower Kernels (Salted) | 33.2 g | Nut and Seed Products | |
| 10 | Creamy Peanut Butter | 29.8 g | Legumes and Legume Products | |
| 11 | Corn Oil | 27.2 g | Fats and Oils | |
| 12 | Smooth Peanut Butter (Salted) | 24.7 g | Legumes and Legume Products | |
| 13 | Creamy Sesame Butter | 22.4 g | Nut and Seed Products | |
| 14 | Soybean Oil | 21.4 g | Fats and Oils | |
| 15 | Salted Butter Stick | 15.0 g | Dairy and Egg Products | |
| 16 | Cooked Bacon | 14.6 g | Pork Products | |
| 17 | Pre-Cooked Beef Breakfast Sausage | 11.0 g | Sausages and Luncheon Meats | |
| 18 | Pre-Cooked Beef Breakfast Sausage | 11.0 g | Sausages and Luncheon Meats | |
| 19 | Pan-Fried Pork Chorizo | 10.8 g | Sausages and Luncheon Meats | |
| 20 | Pan-Fried Pork Chorizo | 10.8 g | Sausages and Luncheon Meats | |
| 21 | Mild Italian Pork Sausage, Pan-Fried | 10.7 g | Sausages and Luncheon Meats | |
| 22 | Mild Italian Pork Sausage, Pan-Fried | 10.7 g | Sausages and Luncheon Meats | |
| 23 | Beef Frankfurter | 10.4 g | Sausages and Luncheon Meats | |
| 24 | Manzanilla Green Olives Stuffed with Pimiento | 8.6 g | Fruits and Fruit Juices | |
| 25 | Cheddar Cheese | 6.6 g | Dairy and Egg Products | |
| 26 | American Processed Cheese | 6.4 g | Dairy and Egg Products | |
| 27 | Swiss Cheese | 6.4 g | Dairy and Egg Products | |
| 28 | Swiss Cheese | 6.4 g | Dairy and Egg Products | |
| 29 | Commercial Hummus | 6.3 g | Legumes and Legume Products | |
| 30 | Coconut Oil | 6.3 g | Fats and Oils | |
| 31 | American Cheese | 5.9 g | Dairy and Egg Products | |
| 32 | Grated Parmesan Cheese | 5.8 g | Dairy and Egg Products | |
| 33 | Ground Flaxseed | 5.8 g | Nut and Seed Products | |
| 34 | Grated Parmesan Cheese (Refrigerated) | 5.3 g | Dairy and Egg Products | |
| 35 | Queso Seco | 5.1 g | Dairy and Egg Products | |
| 36 | Queso Seco | 5.1 g | Dairy and Egg Products | |
| 37 | Grilled T-Bone Steak (Lean) | 4.2 g | Beef Products | |
| 38 | Grilled T-Bone Steak (Lean) | 4.2 g | Beef Products | |
| 39 | Part-Skim Low-Moisture Mozzarella | 4.1 g | Dairy and Egg Products | |
| 40 | Raw Farm-Raised Atlantic Salmon | 4.1 g | Finfish and Shellfish Products | |
| 41 | Soft Oatmeal Raisin Cookies | 3.9 g | Baked Products | |
| 42 | Crumbled Whole Milk Feta Cheese | 3.7 g | Dairy and Egg Products | |
| 43 | Large Grade A Whole Egg | 3.4 g | Dairy and Egg Products | |
| 44 | 93% Lean Ground Turkey (Cooked) | 3.3 g | Poultry Products | |
| 45 | Ground Turkey, Pan-Broiled (93% Lean) | 3.3 g | Poultry Products | |
| 46 | Chinese Sweet and Sour Pork | 3.3 g | Restaurant Foods | |
| 47 | Chinese Sweet and Sour Pork | 3.3 g | Restaurant Foods | |
| 48 | Pork Tamale | 3.0 g | Restaurant Foods | |
| 49 | Raw Farm-Raised Catfish | 2.9 g | Finfish and Shellfish Products | |
| 50 | Frozen Breaded Onion Rings (Oven-Heated) | 2.8 g | Vegetables and Vegetable Products |