Foods high in Vitamin D3 (cholecalciferol)

Top foods ranked by Vitamin D3 (cholecalciferol) content per 100 g. Data from USDA FoodData Central.

# Food Per 100 g Category
1 Dried Egg Yolk 15.7 mcg Dairy and Egg Products
2 Dried Whole Egg 9.7 mcg Dairy and Egg Products
3 American Processed Cheese 7.5 mcg Dairy and Egg Products
4 Frozen Pasteurized Egg Yolk 5.8 mcg Dairy and Egg Products
5 American Cheese Singles 4.4 mcg Dairy and Egg Products
6 Large Grade A Whole Egg 2.5 mcg Dairy and Egg Products
7 Frozen Pasteurized Whole Egg 2.3 mcg Dairy and Egg Products
8 Queso Seco 1.8 mcg Dairy and Egg Products
9 Queso Seco 1.8 mcg Dairy and Egg Products
10 Light Tuna in Water (Canned) 1.2 mcg Finfish and Shellfish Products
11 2% Reduced-Fat Milk 1.1 mcg Dairy and Egg Products
12 2% Reduced-Fat Milk 1.1 mcg Dairy and Egg Products
13 1% Low-Fat Milk 1.1 mcg Dairy and Egg Products
14 Nonfat Skim Milk 1.1 mcg Dairy and Egg Products
15 Nonfat Skim Milk 1.1 mcg Dairy and Egg Products
16 1% Low-Fat Milk 1.1 mcg Dairy and Egg Products
17 Whole Milk 1.0 mcg Dairy and Egg Products
18 Nonfat Greek Yogurt, Strawberry 1.0 mcg Dairy and Egg Products
19 Whole Milk 1.0 mcg Dairy and Egg Products
20 Whole Milk Plain Yogurt 0.8 mcg Dairy and Egg Products
21 Low-Fat Buttermilk 0.5 mcg Dairy and Egg Products
22 Raw Haddock 0.5 mcg Finfish and Shellfish Products
23 Salted Butter Stick 0.4 mcg Dairy and Egg Products
24 Nonfat Plain Yogurt 0.2 mcg Dairy and Egg Products
25 Raw Pollock 0.2 mcg Finfish and Shellfish Products
26 Braised Chicken Drumstick 0.1 mcg Poultry Products
27 Sweetened Plain Soy Milk 0.0 mcg Legumes and Legume Products
28 Unsweetened Almond Milk, Refrigerated 0.0 mcg Beverages
29 Plain Unsweetened Oat Milk 0.0 mcg Beverages
30 Frozen Pasteurized Egg Whites 0.0 mcg Dairy and Egg Products
31 Dried Egg Whites 0.0 mcg Dairy and Egg Products
32 Swiss Cheese 0.0 mcg Dairy and Egg Products
33 Nonfat Greek Yogurt, Plain 0.0 mcg Dairy and Egg Products
34 Chinese Fried Rice (No Meat) 0.0 mcg Restaurant Foods
35 Raw Beef Top Loin Steak (Lean) 0.0 mcg Beef Products
36 Raw Top Round Roast (Lean) 0.0 mcg Beef Products
37 Raw Beef Top Loin Steak (Lean) 0.0 mcg Beef Products
38 Raw Top Round Roast (Lean) 0.0 mcg Beef Products
39 Swiss Cheese 0.0 mcg Dairy and Egg Products
40 Unsweetened Plain Soy Milk 0.0 mcg Legumes and Legume Products
41 Unsweetened Almond Milk, Shelf Stable 0.0 mcg Beverages
42 Unsweetened Plain Soy Milk 0.0 mcg Legumes and Legume Products
43 Unsweetened Almond Milk, Shelf Stable 0.0 mcg Beverages
44 Whole Milk Greek Yogurt, Plain 0.0 mcg Dairy and Egg Products
45 Grated Parmesan Cheese (Refrigerated) 0.0 mcg Dairy and Egg Products
46 Crumbled Whole Milk Feta Cheese 0.0 mcg Dairy and Egg Products
47 Monterey Jack Cheese 0.0 mcg Dairy and Egg Products
48 Sliced Provolone Cheese 0.0 mcg Dairy and Egg Products
49 Oaxaca Cheese 0.0 mcg Dairy and Egg Products
50 Queso Fresco 0.0 mcg Dairy and Egg Products

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