Foods high in Fatty acids, total trans-monoenoic

Top foods ranked by Fatty acids, total trans-monoenoic content per 100 g. Data from USDA FoodData Central.

# Food Per 100 g Category
1 Beef Frankfurter 1.5 g Sausages and Luncheon Meats
2 Pre-Cooked Beef Breakfast Sausage 1.1 g Sausages and Luncheon Meats
3 Pre-Cooked Beef Breakfast Sausage 1.1 g Sausages and Luncheon Meats
4 American Processed Cheese 0.9 g Dairy and Egg Products
5 Cheddar Cheese 0.9 g Dairy and Egg Products
6 American Cheese 0.8 g Dairy and Egg Products
7 Swiss Cheese 0.8 g Dairy and Egg Products
8 Swiss Cheese 0.8 g Dairy and Egg Products
9 Grated Parmesan Cheese 0.7 g Dairy and Egg Products
10 Queso Seco 0.7 g Dairy and Egg Products
11 Queso Seco 0.7 g Dairy and Egg Products
12 Part-Skim Low-Moisture Mozzarella 0.6 g Dairy and Egg Products
13 Grilled T-Bone Steak (Lean) 0.5 g Beef Products
14 Grilled T-Bone Steak (Lean) 0.5 g Beef Products
15 Roasted Beef Tenderloin, Lean 0.3 g Beef Products
16 Roasted Beef Tenderloin (Lean) 0.3 g Beef Products
17 Whole Milk Ricotta Cheese 0.3 g Dairy and Egg Products
18 Whole Milk Ricotta Cheese 0.3 g Dairy and Egg Products
19 Raw Beef Top Loin Steak (Lean) 0.3 g Beef Products
20 Raw Beef Top Loin Steak (Lean) 0.3 g Beef Products
21 Raw Porterhouse Steak (Lean) 0.3 g Beef Products
22 Raw Porterhouse Steak (Lean) 0.3 g Beef Products
23 Dry Roasted Sunflower Kernels (Salted) 0.2 g Nut and Seed Products
24 Cooked Bacon 0.1 g Pork Products
25 Raw Eye of Round Roast (Lean) 0.1 g Beef Products
26 Raw Eye of Round Roast (Lean) 0.1 g Beef Products
27 Raw Top Round Roast (Lean) 0.1 g Beef Products
28 Raw Top Round Roast (Lean) 0.1 g Beef Products
29 93% Lean Ground Turkey (Cooked) 0.1 g Poultry Products
30 Ground Turkey, Pan-Broiled (93% Lean) 0.1 g Poultry Products
31 Whole Milk 0.1 g Dairy and Egg Products
32 Whole Milk 0.1 g Dairy and Egg Products
33 Pan-Fried Pork Chorizo 0.1 g Sausages and Luncheon Meats
34 Pan-Fried Pork Chorizo 0.1 g Sausages and Luncheon Meats
35 Raw Mild Turkey Breakfast Links 0.1 g Sausages and Luncheon Meats
36 Raw Mild Turkey Breakfast Sausage Links 0.1 g Sausages and Luncheon Meats
37 Mild Italian Pork Sausage, Pan-Fried 0.1 g Sausages and Luncheon Meats
38 Mild Italian Pork Sausage, Pan-Fried 0.1 g Sausages and Luncheon Meats
39 Extra Light Olive Oil 0.1 g Fats and Oils
40 2% Reduced-Fat Milk 0.1 g Dairy and Egg Products
41 2% Reduced-Fat Milk 0.1 g Dairy and Egg Products
42 Low-Fat Cottage Cheese (2%) 0.1 g Dairy and Egg Products
43 Pork Tamale 0.0 g Restaurant Foods
44 Safflower Oil 0.0 g Fats and Oils
45 Bean Pupusas (Pupusas con Frijoles) 0.0 g Restaurant Foods
46 Smooth Peanut Butter (Salted) 0.0 g Legumes and Legume Products
47 Sunflower Oil 0.0 g Fats and Oils
48 Chinese Sweet and Sour Pork 0.0 g Restaurant Foods
49 Chinese Sweet and Sour Pork 0.0 g Restaurant Foods
50 Peanut Oil 0.0 g Fats and Oils

← Browse all foods

© 2026 Noyemi. All rights reserved. Privacy · Terms
Medical Disclaimer: Noyemi provides information from published research for educational purposes only. This content is not medical advice and does not replace consultation with a qualified healthcare provider. Always consult your doctor before starting, stopping, or changing any supplement regimen, especially if you take medications or have existing health conditions.