Almond Flour

Nut and Seed Products

Protein

26.2g

per 100g

Fat

50.2g

per 100g

Carbs

16.2g

per 100g

Fiber

9.3g

per 100g

Full nutrition profile

Per 100g. Data from USDA FoodData Central.

Vitamins

Biotin 69.1 mcg (230% DV)

Folate, total 37.8 mcg (10% DV)

Niacin 4.0 mg (25% DV)

Riboflavin 0.7 mg (58% DV)

Thiamin 0.1 mg (9% DV)

Vitamin B-6 0.1 mg (6% DV)

Minerals

Calcium, Ca 232 mg (18% DV)

Copper, Cu 1.0 mg (108% DV)

Iron, Fe 3.2 mg (18% DV)

Magnesium, Mg 251 mg (60% DV)

Manganese, Mn 1.8 mg (79% DV)

Molybdenum, Mo 36.1 mcg

Phosphorus, P 512 mg (41% DV)

Potassium, K 667 mg (14% DV)

Selenium, Se 0.7 mcg (1% DV)

Sodium, Na 0.9 mg (0% DV)

Zinc, Zn 2.8 mg (25% DV)

Other nutrients

Ash 3.0 g

Carbohydrate, by difference 16.2 g

Energy (Atwater General Factors) 622 kcal

Energy (Atwater Specific Factors) 578 kcal

Fiber, total dietary 9.3 g (33% DV)

Nitrogen 4.2 g

Protein 26.2 g (53% DV)

Total lipid (fat) 50.2 g (64% DV)

Water 4.3 g

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Medical Disclaimer: Noyemi provides information from published research for educational purposes only. This content is not medical advice and does not replace consultation with a qualified healthcare provider. Always consult your doctor before starting, stopping, or changing any supplement regimen, especially if you take medications or have existing health conditions.