Foods high in PUFA 20:2 n-6 c,c

Top foods ranked by PUFA 20:2 n-6 c,c content per 100 g. Data from USDA FoodData Central.

# Food Per 100 g Category
1 Mild Italian Pork Sausage, Pan-Fried 0.2 g Sausages and Luncheon Meats
2 Mild Italian Pork Sausage, Pan-Fried 0.2 g Sausages and Luncheon Meats
3 Cooked Bacon 0.2 g Pork Products
4 Pan-Fried Pork Chorizo 0.2 g Sausages and Luncheon Meats
5 Pan-Fried Pork Chorizo 0.2 g Sausages and Luncheon Meats
6 Pork Tamale 0.0 g Restaurant Foods
7 Pre-Cooked Beef Breakfast Sausage 0.0 g Sausages and Luncheon Meats
8 Pre-Cooked Beef Breakfast Sausage 0.0 g Sausages and Luncheon Meats
9 Bean Pupusas (Pupusas con Frijoles) 0.0 g Restaurant Foods
10 93% Lean Ground Turkey (Cooked) 0.0 g Poultry Products
11 Ground Turkey, Pan-Broiled (93% Lean) 0.0 g Poultry Products
12 Peanut Oil 0.0 g Fats and Oils
13 Deli Ham, Sliced (96% Fat Free) 0.0 g Sausages and Luncheon Meats
14 Restaurant Sliced Ham 0.0 g Pork Products
15 Raw Mild Turkey Breakfast Links 0.0 g Sausages and Luncheon Meats
16 Raw Mild Turkey Breakfast Sausage Links 0.0 g Sausages and Luncheon Meats
17 Salted Butter Stick 0.0 g Dairy and Egg Products
18 Chinese Sweet and Sour Pork 0.0 g Restaurant Foods
19 Chinese Sweet and Sour Pork 0.0 g Restaurant Foods
20 Yellow Prepared Mustard 0.0 g Spices and Herbs
21 Braised Boneless Skinless Chicken Breast 0.0 g Poultry Products
22 Braised Chicken Drumstick 0.0 g Poultry Products
23 American Processed Cheese 0.0 g Dairy and Egg Products
24 Beef Frankfurter 0.0 g Sausages and Luncheon Meats
25 Smooth Peanut Butter (Salted) 0.0 g Legumes and Legume Products
26 Swiss Cheese 0.0 g Dairy and Egg Products
27 Cheddar Cheese 0.0 g Dairy and Egg Products
28 Queso Seco 0.0 g Dairy and Egg Products
29 Queso Seco 0.0 g Dairy and Egg Products
30 Swiss Cheese 0.0 g Dairy and Egg Products
31 Grated Parmesan Cheese 0.0 g Dairy and Egg Products
32 American Cheese 0.0 g Dairy and Egg Products
33 Commercial Hummus 0.0 g Legumes and Legume Products
34 Part-Skim Low-Moisture Mozzarella 0.0 g Dairy and Egg Products
35 Sunflower Oil 0.0 g Fats and Oils
36 Soft Oatmeal Raisin Cookies 0.0 g Baked Products
37 Safflower Oil 0.0 g Fats and Oils
38 Frozen Breaded Onion Rings (Oven-Heated) 0.0 g Vegetables and Vegetable Products
39 Extra Light Olive Oil 0.0 g Fats and Oils
40 White Bread 0.0 g Baked Products
41 Light Tuna in Water (Canned) 0.0 g Finfish and Shellfish Products
42 Roasted Beef Tenderloin, Lean 0.0 g Beef Products
43 Grilled T-Bone Steak (Lean) 0.0 g Beef Products
44 Whole-Wheat Bread 0.0 g Baked Products
45 Roasted Beef Tenderloin (Lean) 0.0 g Beef Products
46 Grilled T-Bone Steak (Lean) 0.0 g Beef Products
47 Whole Milk 0.0 g Dairy and Egg Products
48 Whole Milk Ricotta Cheese 0.0 g Dairy and Egg Products
49 Marinara Pasta Sauce 0.0 g Soups, Sauces, and Gravies
50 Raw Haddock 0.0 g Finfish and Shellfish Products

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