Foods high in TFA 18:1 t

Top foods ranked by TFA 18:1 t content per 100 g. Data from USDA FoodData Central.

# Food Per 100 g Category
1 Beef Frankfurter 1.4 g Sausages and Luncheon Meats
2 Pre-Cooked Beef Breakfast Sausage 1.0 g Sausages and Luncheon Meats
3 Pre-Cooked Beef Breakfast Sausage 1.0 g Sausages and Luncheon Meats
4 American Processed Cheese 0.8 g Dairy and Egg Products
5 Cheddar Cheese 0.8 g Dairy and Egg Products
6 Swiss Cheese 0.7 g Dairy and Egg Products
7 Swiss Cheese 0.7 g Dairy and Egg Products
8 American Cheese 0.7 g Dairy and Egg Products
9 Grated Parmesan Cheese 0.6 g Dairy and Egg Products
10 Queso Seco 0.6 g Dairy and Egg Products
11 Queso Seco 0.6 g Dairy and Egg Products
12 Part-Skim Low-Moisture Mozzarella 0.5 g Dairy and Egg Products
13 Grilled T-Bone Steak (Lean) 0.5 g Beef Products
14 Grilled T-Bone Steak (Lean) 0.5 g Beef Products
15 Roasted Beef Tenderloin, Lean 0.3 g Beef Products
16 Roasted Beef Tenderloin (Lean) 0.3 g Beef Products
17 Raw Beef Top Loin Steak (Lean) 0.3 g Beef Products
18 Raw Beef Top Loin Steak (Lean) 0.3 g Beef Products
19 Whole Milk Ricotta Cheese 0.3 g Dairy and Egg Products
20 Whole Milk Ricotta Cheese 0.3 g Dairy and Egg Products
21 Raw Porterhouse Steak (Lean) 0.2 g Beef Products
22 Raw Porterhouse Steak (Lean) 0.2 g Beef Products
23 Dry Roasted Sunflower Kernels (Salted) 0.2 g Nut and Seed Products
24 Cooked Bacon 0.1 g Pork Products
25 Raw Top Round Roast (Lean) 0.1 g Beef Products
26 Raw Top Round Roast (Lean) 0.1 g Beef Products
27 Raw Eye of Round Roast (Lean) 0.1 g Beef Products
28 Raw Eye of Round Roast (Lean) 0.1 g Beef Products
29 93% Lean Ground Turkey (Cooked) 0.1 g Poultry Products
30 Ground Turkey, Pan-Broiled (93% Lean) 0.1 g Poultry Products
31 Pan-Fried Pork Chorizo 0.1 g Sausages and Luncheon Meats
32 Pan-Fried Pork Chorizo 0.1 g Sausages and Luncheon Meats
33 Raw Mild Turkey Breakfast Links 0.1 g Sausages and Luncheon Meats
34 Raw Mild Turkey Breakfast Sausage Links 0.1 g Sausages and Luncheon Meats
35 Whole Milk 0.1 g Dairy and Egg Products
36 Whole Milk 0.1 g Dairy and Egg Products
37 Mild Italian Pork Sausage, Pan-Fried 0.1 g Sausages and Luncheon Meats
38 Mild Italian Pork Sausage, Pan-Fried 0.1 g Sausages and Luncheon Meats
39 Extra Light Olive Oil 0.1 g Fats and Oils
40 2% Reduced-Fat Milk 0.1 g Dairy and Egg Products
41 2% Reduced-Fat Milk 0.1 g Dairy and Egg Products
42 Low-Fat Cottage Cheese (2%) 0.1 g Dairy and Egg Products
43 Safflower Oil 0.0 g Fats and Oils
44 Pork Tamale 0.0 g Restaurant Foods
45 Bean Pupusas (Pupusas con Frijoles) 0.0 g Restaurant Foods
46 Sunflower Oil 0.0 g Fats and Oils
47 Smooth Peanut Butter (Salted) 0.0 g Legumes and Legume Products
48 Peanut Oil 0.0 g Fats and Oils
49 Chinese Sweet and Sour Pork 0.0 g Restaurant Foods
50 Chinese Sweet and Sour Pork 0.0 g Restaurant Foods

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