Foods high in cis-Lutein/Zeaxanthin

Top foods ranked by cis-Lutein/Zeaxanthin content per 100 g. Data from USDA FoodData Central.

# Food Per 100 g Category
1 Large Grade A Egg Yolk 121.0 mcg Dairy and Egg Products
2 Large Grade A Whole Egg 57.0 mcg Dairy and Egg Products
3 Raw Grape Tomatoes 12.0 mcg Vegetables and Vegetable Products
4 Salted Butter Stick 1.0 mcg Dairy and Egg Products
5 Unsweetened Plain Soy Milk 1.0 mcg Legumes and Legume Products
6 Unsweetened Plain Soy Milk 1.0 mcg Legumes and Legume Products
7 2% Reduced-Fat Milk 0.0 mcg Dairy and Egg Products
8 Ripe Banana 0.0 mcg Fruits and Fruit Juices
9 Baby Spinach 0.0 mcg Vegetables and Vegetable Products
10 Mature Spinach 0.0 mcg Vegetables and Vegetable Products
11 Roma Tomato 0.0 mcg Vegetables and Vegetable Products
12 Baby Spinach 0.0 mcg Vegetables and Vegetable Products
13 Mature Spinach 0.0 mcg Vegetables and Vegetable Products
14 Overripe Banana 0.0 mcg Fruits and Fruit Juices
15 Ripe Banana 0.0 mcg Fruits and Fruit Juices
16 1% Low-Fat Milk 0.0 mcg Dairy and Egg Products
17 Nonfat Skim Milk 0.0 mcg Dairy and Egg Products
18 Whole Milk 0.0 mcg Dairy and Egg Products
19 1% Low-Fat Milk 0.0 mcg Dairy and Egg Products
20 Nonfat Skim Milk 0.0 mcg Dairy and Egg Products
21 2% Reduced-Fat Milk 0.0 mcg Dairy and Egg Products
22 Whole Milk 0.0 mcg Dairy and Egg Products
23 Overripe Banana 0.0 mcg Fruits and Fruit Juices
24 Roma Tomato 0.0 mcg Vegetables and Vegetable Products

← Browse all foods

© 2026 Noyemi. All rights reserved. Privacy · Terms
Medical Disclaimer: Noyemi provides information from published research for educational purposes only. This content is not medical advice and does not replace consultation with a qualified healthcare provider. Always consult your doctor before starting, stopping, or changing any supplement regimen, especially if you take medications or have existing health conditions.