Foods high in Glutathione

Top foods ranked by Glutathione content per 100 g. Data from USDA FoodData Central.

Learn more about Glutathione including research evidence and supplement forms on the Glutathione supplement page.

#	Food	Per 100 g	Category
1	Maitake Mushrooms	26.0 mg	Vegetables and Vegetable Products
2	Enoki Mushrooms	25.7 mg	Vegetables and Vegetable Products
3	Pioppini Mushrooms	23.5 mg	Vegetables and Vegetable Products
4	Oyster Mushrooms	17.5 mg	Vegetables and Vegetable Products
5	Lion's Mane Mushrooms	16.3 mg	Vegetables and Vegetable Products
6	King Oyster Mushrooms	15.7 mg	Vegetables and Vegetable Products
7	Shiitake Mushrooms	12.8 mg	Vegetables and Vegetable Products
8	Beech Mushrooms	9.8 mg	Vegetables and Vegetable Products
9	Crimini Mushrooms	5.7 mg	Vegetables and Vegetable Products
10	Portabella Mushrooms	5.0 mg	Vegetables and Vegetable Products
11	White Button Mushrooms	4.3 mg	Vegetables and Vegetable Products

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Medical Disclaimer: Noyemi provides information from published research for educational purposes only. This content is not medical advice and does not replace consultation with a qualified healthcare provider. Always consult your doctor before starting, stopping, or changing any supplement regimen, especially if you take medications or have existing health conditions.