Foods high in Lutein + zeaxanthin

Top foods ranked by Lutein + zeaxanthin content per 100 g. Data from USDA FoodData Central.

# Food Per 100 g Category
1 Mature Spinach 7,917.8 mcg Vegetables and Vegetable Products
2 Mature Spinach 7,917.5 mcg Vegetables and Vegetable Products
3 Raw Kale 6,260.0 mcg Vegetables and Vegetable Products
4 Baby Spinach 6,020.3 mcg Vegetables and Vegetable Products
5 Baby Spinach 6,020.0 mcg Vegetables and Vegetable Products
6 Cooked Frozen Kale 4,980.0 mcg Vegetables and Vegetable Products
7 Raw Romaine Lettuce 2,310.0 mcg Vegetables and Vegetable Products
8 Raw Romaine Lettuce 2,310.0 mcg Vegetables and Vegetable Products
9 Raw Broccoli 745.0 mcg Vegetables and Vegetable Products
10 Raw Broccoli 745.0 mcg Vegetables and Vegetable Products
11 Manzanilla Green Olives Stuffed with Pimiento 340.0 mcg Fruits and Fruit Juices
12 Commercial Hummus 258.0 mcg Legumes and Legume Products
13 Salsa 211.0 mcg Soups, Sauces, and Gravies
14 Salsa 211.0 mcg Soups, Sauces, and Gravies
15 Dill Pickle 199.0 mcg Vegetables and Vegetable Products
16 Marinara Pasta Sauce 190.0 mcg Soups, Sauces, and Gravies
17 Raw Yellow Peaches 132.0 mcg Fruits and Fruit Juices
18 Raw Nectarines 130.0 mcg Fruits and Fruit Juices
19 Raw Green Kiwifruit 122.0 mcg Fruits and Fruit Juices
20 Yellow Prepared Mustard 115.0 mcg Spices and Herbs
21 Pork Tamale 110.0 mcg Restaurant Foods
22 Chinese Fried Rice (No Meat) 103.0 mcg Restaurant Foods
23 Roma Tomato 56.0 mcg Vegetables and Vegetable Products
24 Raw Bartlett Pear 48.0 mcg Fruits and Fruit Juices
25 Raw Bartlett Pear 48.0 mcg Fruits and Fruit Juices
26 Dry Roasted Sunflower Kernels (Salted) 42.0 mcg Nut and Seed Products
27 Dried Figs 32.0 mcg Fruits and Fruit Juices
28 Raw Cantaloupe 32.0 mcg Fruits and Fruit Juices
29 Dried Figs 32.0 mcg Fruits and Fruit Juices
30 Raw Cantaloupe 32.0 mcg Fruits and Fruit Juices
31 Dry Roasted Salted Almonds 25.0 mcg Nut and Seed Products
32 Raw Strawberries 22.0 mcg Fruits and Fruit Juices
33 Chinese Sweet and Sour Pork 22.0 mcg Restaurant Foods
34 Chinese Sweet and Sour Pork 22.0 mcg Restaurant Foods
35 Raw Strawberries 22.0 mcg Fruits and Fruit Juices
36 American Processed Cheese 16.0 mcg Dairy and Egg Products
37 Unsweetened Plain Soy Milk 8.2 mcg Legumes and Legume Products
38 Unsweetened Plain Soy Milk 8.2 mcg Legumes and Legume Products
39 Swiss Cheese 8.0 mcg Dairy and Egg Products
40 Swiss Cheese 8.0 mcg Dairy and Egg Products
41 Queso Seco 4.0 mcg Dairy and Egg Products
42 Nonfat Greek Yogurt, Strawberry 4.0 mcg Dairy and Egg Products
43 Queso Seco 4.0 mcg Dairy and Egg Products

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