Raw Haddock

Finfish and Shellfish Products

Calories

per 100g

Protein

16.3g

per 100g

Fat

0.5g

per 100g

Carbs

0.0g

per 100g

Full nutrition profile

Per 100g. Data from USDA FoodData Central.

Vitamins

Niacin 3.4 mg (21% DV)

Pantothenic acid 0.4 mg (8% DV)

Riboflavin 0.1 mg (4% DV)

Vitamin B-12 1.8 mcg (76% DV)

Vitamin B-6 0.3 mg (17% DV)

Vitamin D (D2 + D3) 0.5 mcg (3% DV)

Vitamin D (D2 + D3), International Units 18.0 iu

Vitamin D3 (cholecalciferol) 0.5 mcg

Vitamin E (alpha-tocopherol) 0.5 mg (3% DV)

Minerals

Calcium, Ca 11.0 mg (1% DV)

Iron, Fe 0.2 mg (1% DV)

Magnesium, Mg 21.1 mg (5% DV)

Phosphorus, P 227 mg (18% DV)

Potassium, K 286 mg (6% DV)

Selenium, Se 25.9 mcg (47% DV)

Sodium, Na 213 mg (9% DV)

Zinc, Zn 0.3 mg (3% DV)

Other nutrients

Ash 1.3 g

Cholesterol 54.0 mg (18% DV)

Energy 74.0 kcal

Energy 308 kj

Energy (Atwater General Factors) 69.0 kcal

Energy (Atwater Specific Factors) 74.0 kcal

Fatty acids, total monounsaturated 0.1 g

Fatty acids, total polyunsaturated 0.2 g

Fatty acids, total saturated 0.1 g

Nitrogen 2.6 g

Protein 16.3 g (33% DV)

PUFA 22:6 c 0.1 g

PUFA 22:6 n-3 (DHA) 0.1 g

SFA 16:0 0.1 g

Total fat (NLEA) 0.3 g

Total lipid (fat) 0.5 g (1% DV)

Water 83.4 g

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Medical Disclaimer: Noyemi provides information from published research for educational purposes only. This content is not medical advice and does not replace consultation with a qualified healthcare provider. Always consult your doctor before starting, stopping, or changing any supplement regimen, especially if you take medications or have existing health conditions.