Foods high in Vitamin E (alpha-tocopherol)

Top foods ranked by Vitamin E (alpha-tocopherol) content per 100 g. Data from USDA FoodData Central.

# Food Per 100 g Category
1 Sunflower Oil 68.5 mg Fats and Oils
2 Safflower Oil 46.0 mg Fats and Oils
3 Corn Oil 22.6 mg Fats and Oils
4 Extra Light Olive Oil 20.9 mg Fats and Oils
5 Dry Roasted Sunflower Kernels (Salted) 19.6 mg Nut and Seed Products
6 Dry Roasted Salted Almonds 19.0 mg Nut and Seed Products
7 Canola Oil 17.3 mg Fats and Oils
8 Creamy Almond Butter 16.7 mg Nut and Seed Products
9 Peanut Oil 15.2 mg Fats and Oils
10 Soybean Oil 12.2 mg Fats and Oils
11 Smooth Peanut Butter (Salted) 9.1 mg Legumes and Legume Products
12 Large Grade A Egg Yolk 5.6 mg Dairy and Egg Products
13 Creamy Peanut Butter 5.4 mg Legumes and Legume Products
14 Manzanilla Green Olives Stuffed with Pimiento 3.8 mg Fruits and Fruit Juices
15 Unsweetened Almond Milk, Shelf Stable 3.3 mg Beverages
16 Unsweetened Almond Milk, Shelf Stable 3.3 mg Beverages
17 Whole-Wheat Bread 2.8 mg Baked Products
18 Soft Oatmeal Raisin Cookies 2.7 mg Baked Products
19 Commercial Hummus 1.7 mg Legumes and Legume Products
20 Cooked Frozen Kale 1.6 mg Vegetables and Vegetable Products
21 Pan-Fried Pork Chorizo 1.5 mg Sausages and Luncheon Meats
22 Pan-Fried Pork Chorizo 1.5 mg Sausages and Luncheon Meats
23 Raw Green Kiwifruit 1.3 mg Fruits and Fruit Juices
24 Salsa 1.2 mg Soups, Sauces, and Gravies
25 Salsa 1.2 mg Soups, Sauces, and Gravies
26 Raw Grape Tomatoes 1.0 mg Vegetables and Vegetable Products
27 Chinese Sweet and Sour Pork 0.9 mg Restaurant Foods
28 Chinese Sweet and Sour Pork 0.9 mg Restaurant Foods
29 Mild Italian Pork Sausage, Pan-Fried 0.8 mg Sausages and Luncheon Meats
30 Mild Italian Pork Sausage, Pan-Fried 0.8 mg Sausages and Luncheon Meats
31 American Processed Cheese 0.8 mg Dairy and Egg Products
32 Cheddar Cheese 0.8 mg Dairy and Egg Products
33 Frozen Carrots 0.7 mg Vegetables and Vegetable Products
34 Frozen Carrots 0.7 mg Vegetables and Vegetable Products
35 Raw Kale 0.7 mg Vegetables and Vegetable Products
36 Raw Nectarines 0.6 mg Fruits and Fruit Juices
37 Swiss Cheese 0.6 mg Dairy and Egg Products
38 Swiss Cheese 0.6 mg Dairy and Egg Products
39 Frozen Breaded Onion Rings (Oven-Heated) 0.6 mg Vegetables and Vegetable Products
40 Pork Tamale 0.5 mg Restaurant Foods
41 Beef Frankfurter 0.5 mg Sausages and Luncheon Meats
42 Grated Parmesan Cheese 0.5 mg Dairy and Egg Products
43 Part-Skim Low-Moisture Mozzarella 0.5 mg Dairy and Egg Products
44 Queso Seco 0.5 mg Dairy and Egg Products
45 Raw Pollock 0.5 mg Finfish and Shellfish Products
46 Queso Seco 0.5 mg Dairy and Egg Products
47 Raw Haddock 0.5 mg Finfish and Shellfish Products
48 Dried Figs 0.4 mg Fruits and Fruit Juices
49 Bean Pupusas (Pupusas con Frijoles) 0.4 mg Restaurant Foods
50 Dried Figs 0.4 mg Fruits and Fruit Juices

← Browse all foods

© 2026 Noyemi. All rights reserved. Privacy · Terms
Medical Disclaimer: Noyemi provides information from published research for educational purposes only. This content is not medical advice and does not replace consultation with a qualified healthcare provider. Always consult your doctor before starting, stopping, or changing any supplement regimen, especially if you take medications or have existing health conditions.