Foods high in PUFA 22:3

Top foods ranked by PUFA 22:3 content per 100 g. Data from USDA FoodData Central.

# Food Per 100 g Category
1 Peanut Oil 0.0 g Fats and Oils
2 Safflower Oil 0.0 g Fats and Oils
3 Sunflower Oil 0.0 g Fats and Oils
4 Extra Light Olive Oil 0.0 g Fats and Oils
5 Cooked Bacon 0.0 g Pork Products
6 Unsweetened Plain Soy Milk 0.0 g Legumes and Legume Products
7 Unsweetened Almond Milk, Shelf Stable 0.0 g Beverages
8 Unsweetened Plain Soy Milk 0.0 g Legumes and Legume Products
9 Salted Butter Stick 0.0 g Dairy and Egg Products
10 2% Reduced-Fat Milk 0.0 g Dairy and Egg Products
11 American Cheese 0.0 g Dairy and Egg Products
12 Restaurant Sliced Ham 0.0 g Pork Products
13 1% Low-Fat Milk 0.0 g Dairy and Egg Products
14 Nonfat Skim Milk 0.0 g Dairy and Egg Products
15 Whole Milk 0.0 g Dairy and Egg Products
16 Light Tuna in Water (Canned) 0.0 g Finfish and Shellfish Products
17 1% Low-Fat Milk 0.0 g Dairy and Egg Products
18 Nonfat Skim Milk 0.0 g Dairy and Egg Products
19 2% Reduced-Fat Milk 0.0 g Dairy and Egg Products
20 Whole Milk 0.0 g Dairy and Egg Products
21 Unsweetened Almond Milk, Shelf Stable 0.0 g Beverages

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