Raw Cashews

Nut and Seed Products

Protein

17.4g

per 100g

Fat

38.9g

per 100g

Carbs

36.3g

per 100g

Fiber

4.1g

per 100g

Full nutrition profile

Per 100g. Data from USDA FoodData Central.

Minerals

Calcium, Ca 42.0 mg (3% DV)

Copper, Cu 2.2 mg (246% DV)

Iron, Fe 6.0 mg (33% DV)

Magnesium, Mg 251 mg (60% DV)

Manganese, Mn 1.9 mg (85% DV)

Phosphorus, P 532 mg (43% DV)

Potassium, K 638 mg (14% DV)

Selenium, Se 20.7 mcg (38% DV)

Sodium, Na 4.8 mg (0% DV)

Zinc, Zn 5.1 mg (46% DV)

Other nutrients

Ash 2.6 g

Carbohydrate, by difference 36.3 g

Energy (Atwater General Factors) 565 kcal

Energy (Atwater Specific Factors) 533 kcal

Fiber, total dietary 4.1 g (15% DV)

Nitrogen 3.3 g

Protein 17.4 g (35% DV)

Total lipid (fat) 38.9 g (50% DV)

Water 4.8 g

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Medical Disclaimer: Noyemi provides information from published research for educational purposes only. This content is not medical advice and does not replace consultation with a qualified healthcare provider. Always consult your doctor before starting, stopping, or changing any supplement regimen, especially if you take medications or have existing health conditions.